Everything on this planet is made up of a combination of pre-existing materials. Even mother earth is made up of these materials.

Minerals, trace minerals, vitamins, electricity, oxygen, and water, as well as the presence of the background radiation and many other conditions, have been able to create all the species of living organisms we know today, including man. We are a product of some of the earth's naturally occurring substances. We are simply nothing more than chemistry on a sophisticated level.

So try to imagine what has become the dilemma of Western medicine. Namely, that there is so much about healing with natural means that the general practitioner does not have much knowledge about. There is not much teaching in medical education that deals with nature's own aids. Doctors are quick to prescribe medicines that are chemically mixed in such a way that side effects occur in connection with the majority of "artificially produced" medicines. Side effects that do not normally occur in connection with "nature's own medicine cabinet".

We still do not understand how man has been able to develop into one of the most successful species on earth so far.

I am a complex and progressive chemically structured process that will invariably end in decay at the cellular level, until the time when loss of all life functions will be the final result. I consist of a composition of building blocks consisting of various minerals, trace minerals, vitamins and fatty acids, which in a symbiotic process form a complexity of other substances which, in addition to the aforementioned, are vital to me. It is necessary to regularly replenish the substances I am made of. This is of course an oversimplification of the complexity that makes up our organism; but the picture is real enough. I have a cell potential to reach an age of approx. 140 – 160 years, but due to my social and genetic heritage, I will of course not be able to fully utilize my cellular potential, and I am not sure that our evolutionary development has reached a stage where it will be particularly attractive to me, as a complex whole, to reach such a high age.

For some of the aforementioned substances, it is a necessity that new supplies are added daily. If you do not fill up these depots daily, you risk various shortages, which in everyday speech is often referred to as; "symptoms" that keep the general practitioner busy. Wasn't it monstrous better to get these symptoms in advance?

I am made up of a large amount of water and a few grams of chemical substances, all of which require maintenance, so why not maintain it to improve my chances of a good and disease-free life?

In the public debate, food supplements, vitamins, minerals, fatty acids, herbs and natural medicines are often subjected to harsh criticism; which is actually quite good, as debate often leads to consensus.

But in the case of the subjects mentioned, the debate leads to greater confusion rather than greater insight. I hope with this to be able to influence this debate, and let me state that I believe that nutritional supplements, natural medicine and homeopathy are absolutely necessary in today's society. The industrialization of food production has meant that the daily products that come from the industry no longer contain the necessary amount of nutrients. This can be read in the fact that more and more people are getting autoimmune diseases.

I have deliberately refrained from writing the recommended dose in the instructions, as I believe that any therapeutic instructions in connection with a treatment effort should be done in collaboration with an expert. If you are in doubt, you should therefore always consult your own doctor.

These groups of nutrients are all very important components of the body's biochemical balance, and are part of the body's proteins and enzymes, whereby the biochemical balance is maintained. Even small deficiencies can cause disturbances and deficiencies can cause serious diseases. All are necessary for a constant maintenance of the cells in the body. When I initially refer to minerals, trace elements, vitamins and trace elements as three groups of nutrients and not four, it is because trace elements are also minerals, albeit with a different meaning than those referred to in the text as minerals.

Many people have unstable stomach/intestinal function, whereby many of these vitamins and minerals are not absorbed, but simply pass through.

Certain minerals should not be found in the body. If they do it anyway, they can cause damage to the organism.

Metallic and non-metallic elements do not occur in free form in the body, they are ionized or covalently bound to molecules.

The understanding and perception of the necessity and need for minerals is undergoing major changes in these years.

A mineral is considered vital (essential) if;

1. A lack of the substance leads to functional disorders or other forms of reduced function.
2. A supplement of the mineral is important for development
3. Deficiency symptoms have a connection with a reduced concentration in the blood or body fluids.

Minerals and trace elements

We need the minerals to absorb the vitamins. Theoretically, the plants produce most of it, but in order for us to get it all, we need 15-25 different plants every day in the right combination. But will we get it?

• Today, the plants cannot supply the quantity as the conditions for absorbing the minerals have deteriorated, among other things due to the exhausted soil they grow on
• The minerals, together with the proteins, are, popularly speaking, the building blocks of the organism. Like the trace elements, they are involved in a number of enzyme processes.
• Minerals and trace elements are included with vitamins and other nutrients in a sublime interaction that is very important for the organism to function optimally
• Vitamins, minerals and trace elements should be taken together, as they work together and in many ways are dependent on each other, as many of them are symbiotic and enter into a synergistic relationship with each other
• In everyday speech, we interchangeably use the terms minerals, trace elements and minerals to denote all the metallic elements that are included in the diet and in the body
• In a medical context, minerals are divided into two – three groups, macrominerals, microminerals and trace elements. The division is based on daily needs

The minerals I have chosen to include are those that, for the time being, are known to be of importance to humans.

MACROMINERALS

Macrominerals are the group of metallic elements of which our daily needs are greater than 100 milligrams. Belongs to this group

• Calcium
• Phosphorus
• Sodium
• Potassium
• Chlorine
• Magnesium
• Sulphur

MICROMINERALS

This group includes minerals where the need varies from less than one milligram up to 100 milligrams

• Iron
• Copper
• Zinc
• Manganese
• Iodine
• Molybdenum
• Selenium
• Fluorine
• Chrome
• Cobalt

TRACE SUBSTANCES

To the trace elements belong

• Arsenic (very little)
• Ought to
• Tin
• Nickel
• silicon (silicon)
• Vanadium
• Tungsten

We recognize the trace elements as minerals. In connection with the body's metabolism, the task of these minerals is to act as "trace substances". "Substances other substances cannot function without."

In the description of each of the included minerals, trace elements and vitamins, I have chosen to emphasize five, qualitative sections, or properties, if you will, namely: the overall importance of the substance itself, then the substance's influence on metabolism. Then I describe what problems a deficiency state can cause. The penultimate section deals with treatment options with the mentioned mineral or vitamin. Finally, the foods that are primary sources of food in connection with the individual mineral or vitamin are mentioned.

In the section on treatment options, with the individual substances, some possible treatment options are listed. These are not absolute, but they are all scientifically based and tested. However, I would recommend that, in connection with any treatment measures, you also look at the sections dealing with deficiency states and the processes that the individual substance is important for , in order to find inspiration for other treatment options.

In connection with the vitamins, a section on side effects in case of excessive intake is included. However, it must be said in fairness that there are rarely problems associated with excessive intake (overdose). In cases where the substance can have adverse effects, either due to excessive intake or because the substance interacts inappropriately with other substances, this is included in what is described. An example of this is the end of the section on vitamin A, where there is the following note at the end:

Warning!
In the case of severely reduced kidney function, you should not take supplements with vitamin A. If you are in doubt, contact your doctor.

The macrominerals

LIME/CALCIUM

Lime/calcium is important and has positive functions. It ensures normal heart function and muscle activity, is important for all healing processes and hormonal processes, is important for the level of functioning of the nervous system and is also of great importance for optimal functioning of the immune system.

• Too much phosphorus from soft drinks and junk food and too much fat in food reduces absorption of calcium and increases excretion
• Calcium is the mineral we contain most of, namely around 1200 g for an adult. 99% of this is included in bones and teeth
• Calcium supply is especially necessary for children and young people, because their bones and teeth are developing and growing.
• Bone fragility (Osteoporosis) especially threatens women after the menopause.
• Calcium is important for most of the body's functions and is involved in a number of enzyme processes
• Calcium protects against radioactive radiation
• A body that is used actively retains calcium in the bones to a much greater extent than a passive body.
• Calcium has an influence on the potassium/sodium balance, as well as on the utilization of vitamins D, A, C and B12
• Calcium is important for the immune system
• It is necessary to take magnesium and vitamin D in order to absorb calcium in the body
• Alcohol inhibits vitamin D and thus calcium absorption.

Calcium is important for

• Bones and teeth
• Growth
• Muscle function
• Nervous system
• Mental balance
• Immune system

Lack of calcium can cause

• Kidney stone
• Osteoporosis
• Periodontitis
• Arthritic disorders
• High blood pressure
• Heel spur
• Cramps
• Involuntary movements
• PMS
• Lower back pain (decalcification)
• Diabetes
• Allergic reactions
• Calcium deficiency weakens the bones, teeth, nerves and hair. A pronounced deficiency also leads to a tendency towards allergic reactions, food intolerance and joint and back problems.

Calcium is of special importance for pregnant and nursing mothers, so that the child gets enough and the mother does not decalcify.
Calcium works together with magnesium, vitamin D, Bioflavonoids (Aronia), vitamin C and phosphorus.
No overdose or side effects have been observed with normal dosage.

Treatment with Calcium

• The prerequisite for the absorption of calcium is vitamin C and D as well as stomach acid
• It is necessary to take magnesium and vitamin D in order to absorb calcium in the body. That is that all intake of calcium must be followed by a large glass of water, as water is an extremely important source of magnesium
• Pronounced lack of calcium leads to a tendency to allergic reactions as well as joint and back problems.
• Regarding osteoporosis prevention seems to be the best method to avoid cone fractures
• Alcohol inhibits vitamin D and thus calcium absorption
• Long-term use of laxatives also reduces the absorption of calcium. This is seen in light of the fact that the calcium content in healthy people is related to the absorption through the intestinal wall. Thus, prolonged consumption of e.g. sweets with a laxative effect also reduce the ability to absorb calcium
• Calcium has its value in the treatment of the deficiency diseases/pathologies mentioned above

Sources of calcium

Let it be stated right away that calcium tablets with vitamin D are one of the absolute best ways to get the calcium supplement.

• Chocolate
• Oatmeal
• Milk
• Cheese
• Cabbage
• Spinach
• Berry
• Beans
• Oatmeal
• Whole grain bread
• Cereal products
• Yeast
• Green vegetables
• Root vegetables.

MAGNESIUM

Magnesium is mainly found in the cells, where it is involved in approximately 300 enzyme processes.

Magnesium deficiency is widespread, our industrial world and lifestyle automatically leads to magnesium deficiency.

• Magnesium belongs to the base-forming minerals, and as such can reduce acid damage, especially in diabetics, i.e. damage to vision and kidney function. Magnesium is mainly found in the cells
• Magnesium protects against radioactive irradiation.
• Scientists claim that a large part of the population suffers from magnesium deficiency, as a result of magnesium-poor artificial fertilizers of the soil and one-sided diet.
• In the north, the magnesium intake is far too small compared to the often abundant calcium intake
• The cells need magnesium for the formation of enzymes and cell division
• Magnesium contributes to the utilization of vitamins B and E, calcium, phosphorus and other minerals as well as fats.
• Coffee and birth control pills drain the body of magnesium
• All energy-generating enzyme functions need magnesium as an auxiliary substance
• Magnesium intervenes in the activation of the genetic material (DNA) of the genes
• Is necessary for normal production of the body's own building blocks, the proteins, and for carbohydrate metabolism
• The utilization of magnesium in the body is dependent on the presence of vitamin B6
• Cholesterol accumulation is prevented with magnesium

The biochemical energy that keeps the cells alive (pumping out ions) comes from the cells' chemical energy (ATP). It is continuously produced in the cells' power plants, the mitochondria. The enzyme that drives this process is called creatine phosphokinase, and is dependent on magnesium.

Magnesium is important for

The resistance/Immune system. Both the cell-bound and the hormonal

• Cell function
• The permeability of cell membranes
• Cell division
• Bone structure
• Heart/Circulation
• The immune system
• The blood sugar
• Blood pressure
• Any reaction with phosphates
• Enzyme production
• Muscle function thus also the heart
• The heart rhythm
• Blood vessel.
• Gamma glubin
• Immunoglobulin

Lack of magnesium can cause

Magnesium deficiency can have many different causes. There may be too little magnesium in the diet, the ability to absorb it may be reduced or the excretion through the urine may be too great. Diseases, medications and alcohol accelerate the excretion. These are diseases such as diabetes, kidney disorders and certain hormonal disorders. Fluids (diuretics) also increase excretion. Magnesium deficiency is often seen together with potassium deficiency.

• The first subjective symptoms of magnesium deficiency are often a tendency to muscle cramps, tremors or tremors
• Dizziness
• Difficulty coordinating movements
• Memory failure
• Depressions and mental paralysis
• In rare cases, severe mental disturbances such as disorientation, hallucinations and persecution mania are seen
• There is a connection between magnesium deficiency, allergies and asthma
• Both anemia and high cholesterol can be worsened by magnesium deficiency
• Spring fatigue

Treatment with magnesium

• Magnesium deficiency is widespread, our industrial world and lifestyle automatically lead to magnesium deficiency
• Used in the metabolism of vitamins B and E, calcium, phosphorus, fats, is important for protein synthesis and the acid/base balance, bone formation, heart/circulation, oestrogen-activating, important for blood pressure and blood sugar, the immune system, all muscles, reduces the risk of heart attacks , also acts as an antihistamine
• 500 – 1000 mg of magnesium can significantly improve asthmatics' lung function
• The utilization of magnesium in the body is dependent on the presence of vitamin B6
• Magnesium protects against radioactive irradiation
• Cholesterol accumulation is prevented with magnesium
• Prevents heart attacks
• Has a preventive effect in relation to breast cancer
• Heart disorders
• Spring fatigue
• People with autoimmune diseases should have their magnesium levels measured

No overdose or side effects have been observed with normal dosage.

Sources of magnesium

• Magnesium supplements bought at a pharmacy or materialist
• Green vegetables (especially kale)
• Green plants
• Cereal products (with whole grains)
• Meat
• Fish
• Legumes (peas & beans)
• Nuts
• Cocoa
• Oatmeal
• Water

PHOSPHORUS

Next to calcium, phosphorus is the body's most common mineral. It is found bound to oxygen, as phosphate (PO4) in a total amount of approx. 700 g. 90% is found in the bone substance of bones and teeth.

• Phosphorus' main task is to participate in energy production
• Phosphorus is essential for life
• Vitamin D is a prerequisite for the utilization of phosphorus

In younger people, soft drinks and ready meals can cause high phosphorus values. Overdosing is suspected to be a contributing cause of hyperactive children. Study the declarations on cakes, desserts, sausages, cheese and milk products to reduce the load with phosphorus.

Phosphorus is important for

• Bones and teeth
• Growth
• Energy production
• The acid/base balance

Lack of phosphorus can cause

Lack of phosphorus is rarely seen, which is why extra supply of phosphorus is rarely or never recommended for treatment purposes. Symptoms of phosphorus deficiency can include be:

• Refusal to eat
• Anxiety attacks
• Bone pain
• Weight loss
• Motor tremors

Treatment with phosphorus

Treatment with phosphorus is rarely necessary, as we get plenty of phosphorus through our daily food intake.

Sources of phosphorus:

• Sausages
• Junk food
• Fish
• Cheese
• Milk
• Egg
• Cabbage
• Fish
• Cores
• Poultry
• Dairy products

SODIUM

An adult human contains approx. 100 grams of sodium. Half of this is in the cells, mainly in the bones. The remaining part is found in the tissue fluids that surround the cells. The daily requirement is about three grams. Most people consume between 5 and 15 grams. Sodium is an electrolyte and forms part of the fluid balance (electrolyte balance) together with Chlorine and Potassium.

Sodium is important for

Sodium is important for nerve conduction, muscle contractions as well as adrenaline and amino acid production.

• Sodium is important for the formation of amniotic fluid
• Overconsumption can lead to high blood pressure
• Stress can contribute to salt cravings.
• Fluid balance
• Muscles and nerves
• The acid/base balance
• The heart rhythm
• Hormones

Lack of sodium can cause

Most people eat between 5 and 15 grams of sodium per day and thus exceed the requirement limit considerably. A lack of sodium is therefore never or rarely present. Sodium deficiency can occur with excessive fluid intake if the daily fluid intake exceeds 4 litres. In case of poor kidney function, the ability to recycle sodium can be reduced; which can lead to disturbances in the fluid balance or a lack of sodium and potassium. Sodium deficiency can also occur with profuse sweating. Symptoms of sodium deficiency are malaise, dizziness, muscle weakness, weight loss, difficulty breathing and a slight fever.

Treatment with sodium

There is no reason to treat with sodium outside of hospitals. On the contrary, there is reason to warn about excessive consumption of salt. If the sense of taste is first accustomed to salt, there is a tendency to increase consumption. Overconsumption can lead to high blood pressure. There are cases where an acute infusion of sodium may be appropriate. These should be assessed individually.

Sources of sodium

The need for sodium is met through the daily diet. Best source of sodium is table salt (with iodine)

POTASSIUM

Potassium is one of the most abundant minerals in the body, 115 – 150 grams.

• Potassium is predominantly found inside the cells (98%)
• Potassium is an electrolyte and is thus electrically charged
• Potassium is a prerequisite for normal muscle and nerve/cell function
• Potassium is included in the digestive juices of the stomach/intestinal system
• The heart needs potassium, (deficiency causes rhythm disturbances – cardiac arrest)
• Potassium is involved in oxygen metabolism in the brain
• Many people consume 3-4 times too much sodium (salt); which means that a potassium deficit occurs
• Excessive consumption of coffee, sugar and alcohol increases potassium excretion
• Potassium participates in the turnover of carbohydrates, fats, protein and regulation of the acid/base balance

Potassium is important for

Potassium and sodium form a mate pair among minerals; they have opposite effects. Potassium is necessary for the normal function of muscle and nerve cells, sugar metabolism, acid/base balance and oxygen metabolism in the brain. The heart also needs potassium. Potassium is needed to maintain the normal rhythm of the heart, so that damage to the heart is avoided.

• Potassium participates in a number of enzyme functions and protein metabolism.
• Fluid balance
• Muscles and nerves
• Acid/base balance
• Heartbeat
• Hormones
• Sleep
• Blood pressure

Lack of potassium can cause

• Tingling in arms and legs
• Potassium deficiency most often results in fatigue, muscle weakness, fluid retention, constipation and disturbed nerve and kidney function. Potassium deficiency can also increase the risk of digitalis poisoning when treating heart failure
• Treatment with diuretics (diuretics) increases the excretion of potassium and thus potassium deficiency
• Even healthy people can develop a potassium deficiency, resulting in fatigue, weakness, heart rhythm disturbances and insomnia
• Potassium deficiency can cause hormonal disturbances
• Excessive consumption of coffee, sugar and alcohol increases the excretion of potassium

Treatment with potassium

• Potassium tablets can cause side effects in the form of stomach upset with a tendency to stomach ulcers and ulcers on the duodenum
• Fluid accumulations are reduced with potassium treatment. This also applies to fluid retention in connection with pregnancy
• Potassium treatment is associated with "innocent" swelling
• Potassium and magnesium deficiency produce similar symptoms. In general, there is also a lack of both minerals if a lack of one is found and they should therefore be given together

In connection with pregnancy, the cause of fluid retention should be investigated and possibly is processed.

If a person receives diuretics that are not potassium-sparing or do not contain potassium, there is reason to give a supplement of 2 – 4 grams daily.

A large intake of potassium can reduce the effect of blood-thinning medication.

Sources of potassium

• Apricots.
• Dairy products
• Plants
• Green vegetables
• Citrus fruits
• Potatoes
• Bananas
• Juice
• Coffee (coffee is not recommended as a source as overconsumption drains the body of potassium)

CHLORINE

• Chlorine is a vital trace element
• Chlorine, like sodium, is an electrolyte found in all body fluids
• Chlorine is part of stomach acid, where it has an important function for digestion
• Chlorine is a prerequisite for carbon dioxide transport in the blood
• Fluid balance
• The acid/base balance

Chlorine is important for

• Functions of the brain
• Is highly bactericidal, fungal and virus-killing (wounds, mouth, skin)
• Is possibly destructive to vitamin E

Lack of chlorine can cause

Deficiency of chlorine rarely or never occurs, as the chlorine intake is rather too much rather than too little due to the overconsumption of salt.

Treatment with chlorine

There are no examples of necessity for treatment with chlorine, as the intake is usually too large.

Sources of chlorine

• Salt
• Vegetables
• Cheese
• Meat

SULFUR

Sulfur is an essential element for all living organisms, because sulfur is normally included in proteins, as two of the 20 naturally occurring amino acids (cysteine ​​and methionine) contain sulphur.

The eighth most abundant mineral in our body, sulfur has a long history as a healing agent. For centuries, people have drunk from sulphur- and mineral-rich hot springs to treat a variety of ailments. While sulphur's natural anti-inflammatory properties have been shown to be beneficial in a number of diseases, such as arthritis, muscle and joint pain, very little is still known about how exactly it works in the body.

• With age, the sulfur content in the body decreases, so the need increases
• Is a prerequisite for normal growth and development
• Bone building requires sulphur
• The less calcium intake, the more important it becomes to get enough sulphur
• Vegetarians need to pay particular attention to getting enough sulphur

Sulfur is important for

• The oxygenation process
• The formation of insulin
• The cell membranes
• Detoxifies cells
• Relieves pain
• The formation of connective tissue
• Hair skin and nails and cartilage
• The nervous system
• Bone building

Lack of sulfur can cause

• Dry fragile hair
• Brittle nails
• Skin problems
• Problems with the strength of the vein walls

Treatment with sulphur

We reasonably cover our need for sulfur through the diet, whereas we must be aware that the intake of MSM is sufficient, as sulfur and MSM make up up to 85% of our sulfur intake.

• Inhibition of pain impulses along nerve fibers (analgesia)
• Alleviation of inflammatory conditions
• Increased blood supply
• Reduction of muscle cramps
• Softening of scars

If you want to treat with sulphur, you should choose an MSM preparation that can be bought over the counter. (More on MSM later)

Sources of Sulphur:

Sulfur is found in all foods

MSM and sulfur

MSM (methyl-sulfonoyl-methane) is a naturally occurring nutrient, a sulfur component found in the diet of humans and all other vertebrates. Sulfur is found in all living organisms. It belongs to the same chemical family as oxygen. In organisms that live in environments without oxygen, sulfur often replaces oxygen as the source of the chemical energy that keeps life going.

MSM and its related components are the source of 85% of the sulfur found in all living organisms. The cycle of these naturally occurring sulfur components begins in the ocean, where microscopic plants, called plankton, release sulfur compounds. These salts are converted in seawater to the highly volatile substance dimethyl sulphide (DMS), which comes up from the seawater as a gas. It then rises into the upper atmosphere where, in the presence of ozone and high-energy ultraviolet light, DMS is converted to its cousins ​​DMSO and MSM. Unlike DMS, both DMSO (dimethyl sulfoxide) and MSM (methyl sulfonyl methane) are soluble in water, and when they return to the earth's surface, it is as rain. Plants quickly absorb MSM into their root system and concentrate it hundreds of times. MSM and the sulfur it contains are incorporated into the structure of plants. Through plant metabolism, MSM, together with other sulfur compounds it has produced, is finally mineralized and transported back to the sea. Then the cycle begins again. Almost everyone in our modern society is deficient in MSM, and with age the deficiency state becomes more pronounced. What is happening today is that too many of our foods are being processed. The highest concentration of MSM occurs in milk. MSM is a natural component in very fresh fruit, in birch trees, vegetables, marine animals and meat. But heat and other processing reduce the content of MSM. Onions, garlic, asparagus, cabbage, broccoli and Brussels sprouts are sulfur-rich products, but not as much as eggs and red peppers.

The most effective way to ensure adequate supply of MSM and benefit from its therapeutic benefit is to take it as a daily dietary supplement. MSM is available in capsules taken with meals or in crystalline form to mix with liquid. It can also be purchased as a cream, lotion or gel to apply directly to the skin to treat pain and inflammation.

The microminerals

• Iron
• Copper
• Zinc
• Manganese
• Iodine
• Molybdenum
• Selenium
• Fluorine
• Chrome
• Cobalt

IRON

Iron is one of the most important trace minerals. About two-thirds of the body's total iron is found in the blood and muscles. A third is stored in the liver, spleen and in the red bone marrow, where the red blood cells are formed. The cause of iron deficiency is usually unhealthy eating habits or a one-sided diet. Eg. too much milk intake can prevent the absorption of iron. One of the most common diseases among women in the industrialized countries is iron deficiency anemia. The incidence of this disease would decrease if women ate more vitamin C, which improves iron absorption.

Iron is important for

Iron's most important function is to form the central unit of the hemoglobin molecule in the red blood cells. Iron is responsible for transporting oxygen around the body and is therefore vital.

• Iron improves general condition and resilience.
• The production of red blood cells
• Hemoglobin
• Oxygen transport
• The immune system
• Vitality
• Growth

Lack of iron can cause

Excessive accumulation of iron can be very harmful and lead to e.g. infectious diseases and in some cases excessive iron accumulation is more harmful than iron deficiency.

• Iron deficiency anemia
• Headaches
• Brittle nails
• Constipation
• Depression
• Dizziness
• Fatigue
• Decreased growth
• Memory problems

Treatment with iron

• Iron supplements should only be taken in connection with pregnancy and in case of iron deficiency
• Pregnant women need extra iron from week 20
• Absorbed iron enters the blood, where it binds to a protein substance in the red blood cells, the hemoglobin. For this process to be successful, the presence of copper, cobalt, molybdenum and vitamin E is required. Lack of one of these factors can lead to iron deficiency anemia that cannot be corrected with iron supplementation alone
• Coffee and tea inhibit iron absorption from the diet
• Stomach ulcers, hemorrhoids and cancer can cause a large iron loss
• Long-term infections and rheumatic diseases eat away at iron reserves
• Anemia due to iron deficiency usually only occurs after a long period of iron deficiency in the diet, because the stores in the spleen, liver and bone marrow must first be emptied
• Free radicals activate storage iron, which in turn triggers cascades of free radicals. This emphasizes the importance of getting plenty of antioxidants to strengthen the immune system
• One-sided diets can lead to iron deficiency. Eg. too much milk intake can prevent the absorption of iron.
• Vitamin C improves iron absorption
• It is important to allow a few hours to pass between taking iron supplements and other supplements
• Broad-spectrum antibiotics should not be taken with iron supplements as they form insoluble compounds with minerals
• Unlike with many other vitamins and minerals, it is best to take iron supplements between meals, as certain foods can reduce the absorption of iron. Iron is absorbed from the part of the small intestine that starts closest to the stomach
• It can take up to half a year to restore the iron balance in the body. It can take even longer if there is still heavy menstrual bleeding or internal bleeding from e.g. a stomach ulcer.
• When the iron deficiency is corrected, the treatment must be stopped, as continued treatment can lead to excessive storage of iron

Sources of iron

• Meat
• Offal
• Lentils
• Cereal products.
• Peas
• Parsley
• Shellfish
• Blood

COPPER

The copper found in the human body (about 80 mg) is found in the liver, muscles, heart and brain.

Copper has an antioxidant function in the body, as it is part of the antioxidant enzyme SOD. This enzyme has been shown to have a good effect in the treatment of inflamed joints.

If you need an extra supply of copper, it is advisable to take a simultaneous dose of Selenium.

Copper is important for

• Skin and hair
• The immune system
• Cell protection
• For proper joint function
• Hormone production
• The copper/zinc balance

Lack of copper can cause

• Gray hair can be the first sign of copper deficiency
• Wrinkles
• Droopy eyelids
• Hanging breasts
• Loose stomach skin
• General weakening of the tissue
• Fatigue.
• Varicose veins
• Varicose veins
• Poor elasticity in the joints
• Hair loss
• Dry split hair.
• Blood deficiency (Anemias)
• Heart/circulatory disorders (Primarily in vegans and people with high milk consumption
• Fragile vessel walls
• Bone diseases
• Arthritis
• Mental changes (Development of violent behavior)
• Depression.
• Learning difficulties.
• Possible impairment of mental abilities due to damage to the brain
• Skin inflammation
• Reduced sugar tolerance
• Cerebral hemorrhage
• Tissue changes
• Loose, hanging tissue
• Too little or too much thyroid
• Varicose veins
• Reduced sugar tolerance
• Breathing problems
• Problems with cartilage plates (Primarily disc plates in the spine, herniated disc)
• Diarrhea

Treatment with copper

Severe copper deficiency is rare; but can occur in connection with serious kidney diseases. You should not take copper supplements selectively, especially for the sake of the copper/zinc balance. The risk of heart/circulatory problems increases in connection with copper deficiency. The copper content in the blood decreases in diseases such as rheumatoid arthritis, infections and cancer.

Sources of copper

• Shellfish
• Nuts
• Raisins
• Offal
• Champignon
• Peas

Copper and zinc

Copper and Zinc are in many contexts dependent on each other. Too much copper in relation to zinc can mean severe mental disorders, such as psychosis, schizophrenia and depression, as well as violent behavior. The same applies if there is too little copper. Copper is a prerequisite for the body to absorb iron, iodine, vitamin B12, vitamin C and proteins. The copper and zinc balance is important for our well-being. One should not take copper supplements selectively, especially for the sake of the copper/zinc balance

ZINC

Zinc is found in all body cells and in all body fluids. The whole body contains a total of approximately 2.5 – 3 grams of zinc. The skeletal muscles contain approximately 60 percent, and the bones 30 percent, of the entire body's zinc reserves. Zinc is one of the minerals that we have difficulty getting enough of, which i.a. is due to poor quality food and a daily excretion of up to 2 grams. There is no possibility of depot formation in the body.

• Normal diet only covers a little over half of the recommended zinc requirement
• Zinc is of great importance for mental well-being and psychological balance.
• Deficiency can cause problems from irritability, low stress threshold to depression and anorexia.
• Deficiency can mean that you lose the desire to eat.

Zinc is important for

• Transport and delivery of cult veilte
• Stabilization of genetic systems and cell membranes
• Zinc is an important factor for hair, nails, skin and bone growth
• Zinc protects the organism against heavy metal poisoning from especially lead, cadmium and mercury
• Zinc is necessary for good sperm quality.
• The immune system
• Communication between cells
• Growth
• Skin, hair and nails
• Bone formation
• Mental balance
• Learning
• Pregnancy
• Milk formation
• The turnover of copper
• The turnover of vitamin A
• The taste experience

Lack of zinc can cause

• Poor sense of smell and taste
• Impairment of wound healing
• Skin changes
• Very heavy sleep
• Poor nutrient absorption
• Memory problems
• Impotence
• Anemia (lack of blood)
• Brittle nails
• Depressive states
• Diarrhea
• Birth defects
• Bladder problems
• Dwarf growth
• Reduced sense of smell
• Sterility
• Brain defect
• Eczema
• Urinary tract defects

Treatment with zinc

• In Germany, zinc is used for surgical patients, due to zinc's effect in connection with wound healing
• Zinc is used for arthritis patients
• Zinc has proven extremely useful in connection with cancer, as it has an anti-metastasis effect
• Vegetarians are particularly exposed to deficiency states, as zinc in plants is very poorly absorbed
• Promotes wound healing
• In connection with acne, skin disorders and allergic diseases, zinc has been shown to have a good effect
• Zinc is not particularly toxic and there are no immediately serious side effects in case of overdose, however, a sensitive stomach can be slightly irritated by zinc in large doses
• Zinc contributes to the regulation of blood sugar
• With a high zinc intake, it is important to supplement with copper because otherwise a copper deficiency can occur

Sources of Zinc

• Meat
• Fish
• Liver
• Vegetables
• Oyster
• Cheese
• Whole grain products

MANGANESE

Manganese is found in the bones, liver, colon, connective tissue and the kidneys. It is transferred to the fetus via the placenta Manganese is a vital mineral. It is part of a specific part of the enzyme system.

It is suspected that there is a partial case of manganese deficiency in the Nordic region and that this is a contributing factor to the frequency of cancer cases.

Manganese is mainly found inside the cells and is stored in tissues with a lot of pigment, i.e. dark skin, dark hair and in the retina of the eye. Manganese acts as an antioxidant.

Manganese is important for

• The oxygenation process of the cells
• The absorption of fats (with choline)
• Occupied by carbohydrates and proteins
• The turnover of A and B vitamins
• The bone tissue
• Connective tissue and cartilage
• The blood sugar
• Teeth
• Nerve and brain function
• The ability to reproduce

Lack of manganese can cause

Manganese deficiency can be important for the development of diabetes and epilepsy.

• Allergy
• Asthma
• Atherosclerosis
• Cartilage problems (atrophy – tumours)
• Muscle cramps
• Impaired hearing
• Lack of sex drive
• Infertility (absence of ovulation or testicular atrophy)
• Problems with the pancreas
• Howling to the ears
• Low blood sugar
• Problems in connection with bone growth
• Inappropriate weight loss
• Skin changes
• Rash
• Lack of hair growth
• Discomfort
• Spontaneous abortion

Treatment with Manganese

In some cases, manganese has a positive effect on painful joints and bones. It is, however, with mixed results. However, treatment with manganese is rarely necessary. However, it must be said that a supplement of manganese in connection with the above deficiency states can prove useful. If the practitioner wants to try manganese as a possible treatment measure, we suggest that the supplement comes in the form of a multivitamin tablet.

• Manganese competes with iron, so that manganese absorption increases if there is an iron deficiency.
• Alcohol increases the excretion of manganese.

Sources of Manganese

• Nuts
• Whole grain products
• Vegetables
• Fruit
• Tea

IODINE

Iodine takes part in the metabolic processes in all organs and cells.

Most of the iodine found in the body is stored in the thyroid gland, which sits on the front of the neck.

Iodine is an important component of thyroid hormones.

• It is the hormones produced in the thyroid gland that, together with iodine, influence the metabolism.
• Iodine deficiency can cause goiter (an enlarged thyroid gland, a fairly common disease in Denmark
• Iodine is dependent on a simultaneous supply of zinc and copper
• Too much iodine can be especially harmful to pregnant and breastfeeding women.

Iodine is important for

• Metabolism
• Thyroid function level
• Body weight (overweight)
• Nerves
• Brain function
• The sex drive

The symptoms of iodine deficiency are

• Weight gain
• Fatigue
• Cold sensation

The symptoms disappear on their own if you increase your intake of iodine.

Excessive doses of iodine can inhibit hormone production in the thyroid gland. The symptoms will therefore be the same as with iodine deficiency. The treatment will consist of reducing the intake of iodine.

Lack of iodine can cause

• Goitre
• In children, goitre can lead to mental retardation and dwarfism
• Nerve disorders
• Malfunctions in the brain
• Fatigue
• Brittle nails
• Reduced fertility
• Lack of sex drive
• Nervousness
• Weight gain
• Weight loss
• Bloated face
• Prominent eyes
• Weak muscles
• Muscle cramps
• Muscle soreness and pain
• Insomnia
• Lack of concentration
• Difficult menstruation or change in cycle
• Increased appetite
• Dry skin
• Dry hair
• Cold shards

Treatment with iodine

In the past, iodine deficiency was widespread, but since the introduction of iodine in table salt, iodine therapy is not particularly relevant. Goiter can have other causes than iodine deficiency, and it is therefore important to talk to your doctor if you think you have goiter.

• Especially pregnant and lactating women must be careful, as overdose can reduce the function of the child's thyroid gland.
• Iodine tablets can reduce the risk of radiation damage from radioactive irradiation

Sources of Iodine

Virtually all food and drinks contain small amounts of iodine, but the daily foods that contain the most iodine are

• Primary source is table salt.
• Saltwater fish
• Shellfish
• Flour
• Egg
• Vegetables (especially onions)

MOLYBDENUM

• Molybdenum is considered vital, as it is part of three different enzymes. These enzymes work in the metabolism and neutralize toxic sulfur compounds.
• Molybdenum works together with fluorides to form calcium for teeth and bones.
• Iron and zinc are important for the molybdenum exchange.
• Molybdenum is essential for the metabolism of fats, uric acid and carbohydrates.
• Molybdenum extends the life of vitamin E.
• Protects the fats in the cell walls against rancidity
• Molybdenum has a detoxifying effect on sulphites

Molybdenum is important for

• The teeth
• Bones
• Fat metabolism
• Cell protection (cancer-causing nitrogen in the tissue)
• Taxation
• Lifespan of vitamin E

Lack of molybdenum can cause

• Loss of appetite
• Tooth decay
• Esophageal cancer

Treatment with molybdenum

Currently, molybdenum has no place in vitamin and mineral therapy.

Sources of molybdenum

• Milk
• Shellfish
• Nuts
• Cereal products
• Offal
• Legumes

SELENIUM

The Nordic region is one of the poorest regions in the world. It does not make it any better that the land in Scandinavia is exhausted due to the industrialization of agriculture.

The crops simply do not contain appreciable selenium, which is worth paying attention to, since the importance of selenium for good health is so significant. It is therefore necessary to consume selenium as a supplement.

Selenium is related to sulfur. It forms organic compounds with proteins in the body

• Used in connection with cancer prevention
• Selenium works with zinc, A, B, C and E vitamins to protect the body against free oxygen radicals.
• Tobacco and alcohol abuse increase the need for selenium supplements.
• Selenium inhibits the division of cancer cells and prevents cancer-causing viruses from spreading

Selenium is important for

Selenium has been established as a very important mineral and its importance is difficult to exaggerate.

• Is an antioxidant that strengthens the immune system
• Inhibits heart/vascular diseases, atherosclerosis and high blood pressure
• Protects against heavy metals.
• Prevents cancer and chromosomal damage
• Makes the immune system more efficient and strengthens resistance to viruses and bacterial infections.
• Prevents rancidity of the cells, cell damage and delays the aging process.
• Prevents blood clots.
• Prevents changes in the genetic makeup (mutations).
• Selenium protects the heart
• Protects against cell toxins
• Regulates tissue hormones

Lack of selenium can cause

• Age spots (liver spots)
• Deficiency may possibly contribute to the development of Alzheimer's disease.
• Blood deficiency
• Fragile red blood cells
• Muscle pain
• Sterility (mainly for men)
• Problems with the pancreas.
• Muscle atrophy
• Weakened immune system
• Cardiovascular diseases
• Cataracts
• Nervous heart
• Increased risk of cancer
• Childlessness
• Low birth weight
• Fatigue
• Sclerosis
• Weak heart
• Hardening of the heart and stomach

Treatment with selenium

The limit for toxic daily intake is 5000 micrograms.

• Vegetarians generally have very low levels of selenium
• Tobacco and alcohol abuse increase the need for Selenium supplements
• Cancer prevention requires a daily dose of 200 – 800 micrograms
• Absorption is inhibited by refined foods
• Selenium can of course prevent muscle wasting.
• Prevents heart muscle diseases
• Selenium contributes to detoxification and regeneration of damaged liver
• Used for mercury exposure.
• Used in connection with asthma and allergies
• Pregnant women should have extra selenium in the form of dietary supplements 300 – 800 micrograms
• Prevents blood clots

Sources of selenium

In order to get enough selenium, it is necessary for Scandinavians to get it in the form of a dietary supplement!

• Yeast
• Fish
• Lobster
• Brazil nuts
• Garlic
• Whole grain products
• Sesame seeds
• Sunflower seeds
• Coconut milk
• Natural rice

FLUORINE

The adult human contains 3-7 mg of fluoride.

Fluorine is believed to be an essential trace mineral, but there is no consensus among scientists on this.

• The blood transports fluoride to the bones, teeth, aorta, kidneys and other tissues.
• Fluorine strengthens the tooth enamel and protects the teeth against acid and bacterial attack.

Fluorine is important for

• Fluoride takes part in the formation of teeth, bones, muscles, skin and hair
• Hormonal processes
• Bones
• Connective tissue
• Skin
• Hair
• Teeth

Lack of fluoride can cause

• Tooth decay.
• Broken bones.
• Osteoporosis.

Treatment with fluoride

The lethal dose for adults is 2500 – 5000 mg. (sodium flouride)

• Fluoride is generally accepted as a preventive agent against dental diseases and tooth decay
• Fluoride, together with vitamin D and calcium, increases bone mass in osteoporosis (brittle bones)
• Minerals and fats in the diet can affect fluoride absorption.
• Calcium, aluminum and sodium reduce absorption.
• Fats increase absorption

Sources of fluoride

• Fish, especially sardines, herring and mackerel.
• Tea
• In many places, the drinking water contains fluoride.

CHROME

• Chromium is a vital trace mineral
• Chromium helps to ensure blood sugar balance
• Refined, white sugar drains the body of chromium. Unrefined sugar contains chromium and therefore has a beneficial effect on the body.

Chromium is important for

• Necessary for normal glucose metabolism (blood sugar)
• The lens of the eye and the cornea
• Affects carbohydrates, lipids and protein metabolism
• The insulin level
• Fetal growth
• The circuit

Lack of chromium can cause

• Low blood sugar – which can lead to diabetes
• Eye problems (cataracts)
• Low birth weight
• Impaired circulation
• Decrease in protein production
• Shortening of life span

Treatment with chrome

There are still no generally accepted reasons for using chromium for treatment purposes.

• Chromium supplementation for treatment purposes is usually followed by selenium and zinc
• Chromium absorption can be prevented by iron, manganese, calcium, zinc and titanium
• Diabetics can improve their production of insulin with organic chromium supplementation
• People with circulatory disorders may benefit from chromium supplements
• Creates balance in the sugar turnover.
• Atherosclerosis is improved with chromium supplementation, where selenium is also added

Sources of chromium

• Cheese
• Nuts
• Dried fruit
• Dark chocolate
• Whole grain products
• Brewer's yeast
• Shellfish
• Cane sugar
• Vegetables (Carrots should be blanched)
• Cabbage
• Potatoes
• Meat,
• Unrefined foods
• Vegetable oils

Chromium from vegetables is not absorbed as well as chromium from, for example, meat, cheese and shellfish.

COBALT

• Cobalt is included as a component of vitamin B12
• Cobalt is found in the kidneys, muscles and bones
• Cobalt is not considered an essential mineral for humans
• Cobalt's effect in the body has not been clarified to any great extent
• If the daily intake exceeds 20-30 mg, there is a risk of side effects, such as malfunctioning of the thyroid gland and heart failure

Cobalt is important for

• Nervous system functions
• Formation of vitamin B12
• Iron absorbed
• Hemoglobin
• Hormone synthesis
• Blood pressure

Lack of cobalt can cause

Cobalt deficiency is unlikely to occur in humans; but the following may have its cause in cobalt deficiency

• Blood deficiency
• Refusal to eat
• Leanness
• Lethargy
• Mucous membrane problems

Treatment with cobalt

As cobalt deficiency rarely occurs, there is very rarely a need to use cobalt as a therapeutic agent. Some studies suggest that weakening of the heart muscle in alcoholics may be due to a high cobalt content in beer.

If the daily intake exceeds 20-30 mg, there is a risk of side effects, such as malfunctioning of the thyroid gland and heart failure

Sources of cobalt

• Buckwheat
• Figs
• Green vegetables.

Trace elements

To the trace elements belong

• Arsenic (very little)
• Ought to
• Tin
• Nickel
• Silicon
• Vanadium
• Tungsten
• Lithium

ARSENIC

Arsenic is found naturally in the diet and the adult human has a natural content of approx. 14 mg.

In the past, it was believed that arsenic was exclusively a poison that humans do not need, but this is not the case. Arsenic is a vital trace element.

• Arsenic is stored in all tissues, but especially in nails and hair
• Arsenic is capable of counteracting any negative effects by e.g. excessive selenium intake, but selenium can also prevent arsenic poisoning
• There are studies that show a connection between a certain type of lung cancer and excessive arsenic intake. This type of lung cancer occurs less often if the selenium content in the blood is high
• There are still no examples of diseases based on a lack of arsenic

OUGHT TO

• Boron, in the form of boron water, has had a place in the treatment context for many years
• Boron is vital for animals and plants and it is therefore logical to assume that the same applies to humans
• Boron is found naturally in the diet
• It has been established that people with allergic skin rashes have a low content of boron in their skin
• Boron is i.a. in Australia has been used, with some effect, in the treatment of rheumatoid arthritis
• Boron is important for the eyes
• Boron is under constant attention, in a research context, as its significance for humans has not been clarified

Sources of boron

• Of course, we get enough boron through our diet
• Wine
• Avocado
• Vegetables
• Citrus fruits
• Berry

TIN

• Tin is a vital trace mineral
• Man's need for tin has not yet been calculated
• Tin takes part in the turnover of other trace minerals and vitamins
• It prevents, among other things, the absorption of copper and zinc in some tissues, just as it can prevent their excretion
• Tin is important for the metabolism of bone tissue
• Tin interacts with vitamin D in some areas that are important for bone tissue
• Tin inhibits the growth of cancer tissue. It is not known whether it is a direct effect on the cancer cells or whether the effect occurs through immune systems
• There is currently not enough secure knowledge to justify treatments with tin

NICKEL

• Nickel is a vital trace mineral found in all organs
• The nickel intake depends entirely on the diet
• No actual disease has been found in humans that can be attributed to nickel deficiency
• Nickel has a function in connection with the protection of the cell membranes
• Nickel is important for the genetic code. (RNA – DNA)
• Nickel takes part in carbohydrate metabolism
• Danish study shows a connection between elevated nickel content in the blood and rheumatoid arthritis
• Nickel can cause contact allergies and cancer
• The nickel content is highest in vegetables
• The need for nickel is unknown
• Nickel supports iron absorption
• Let the water run a little when you drain the water from the tap. The nickel content in the first water that is drawn off can be inappropriately high
• There are currently nothing that legitimizes any use of nickel in a therapeutic context

SILICON/SILICON

• Silicon is a vital trace element
• Silicon is involved in bone formation on an equal footing with calcium, phosphorus and magnesium
• Silica is found in bones, cartilage, muscles, tendons, nails, the brain and the lymph glands
• Silicon is a prerequisite for normal growth and development
• Bone building requires silica
• If the calcium intake is low, it is important to get enough silicon
• Silica strengthens the healing processes in general and strengthens both physically and mentally
• Silica strengthens collagen's ability to maintain skin elasticity
• Silica-rich diet strengthens nails, hair and other connective tissue
• Strengthens the mucous membranes
• Promotes wound healing
• Deficiency can lead to atherosclerosis and fragile artery walls
• Deficiency can lead to heart disease
• Deficiency can be a cause of or a consequence of disease
• Symptoms of silicon deficiency are first seen in the connective tissue, however, deficiency states have not yet been seen in humans
• Brittle nails can be caused by too little silicon
• Silicon is found in vegetables, especially cabbage and potatoes.

VANADIUM

• Vanadium is another vital trace element
• Vanadium is found in most tissues
• Vanadium has a positive effect on the cholesterol content of the blood
• It is not known to what extent vanadium occurs in the diet
• Dill and radishes contain a lot of vanadium
• Vanadium helps to oxygenate and transport blood sugar
• Vanadium salts have been shown to kill cancer cells
• Increases insulin efficiency
• Increases heart muscle contraction

TUNGSTEN

• Tungsten is of course not essential to life
• Some absorption occurs through ordinary mixed diet
• Tungsten is primarily stored in the bones, liver and kidneys
• Tungsten interacts with i.a. copper molybdenum
• It can prevent the absorption of molybdenum
• There is no set of rules for the therapeutic use of tungsten

LITHIUM

• Lithium is not considered necessary for humans
• Lithium occurs naturally in the diet
• Lithium is important for potassium and sodium balance
• Lithium is important for the functions of the brain and nervous system
• Lack of lithium can lead to depressive states and nervous disorders
• Mental balance
• Excessive intake of lithium can lead to hair loss
• There is no evidence that lithium has any therapeutic use

Vitamins

Vita means life, i.e. the amine of life. Vitamins are organic compounds that are vital and indispensable for the body's functions. They regulate and support the body's chemical reactions, such as the utilization of the body's resources and growth.

Some animal species can create vitamin C in their bodies, while humans are able to create vitamin B3 (niacin) and vitamin K, but the body is not able to produce enough vitamins on its own. The body is also able, under the influence of sunlight, to produce vitamin D in the skin.

The different vitamins are neither chemically nor functionally related to each other. They each have their own task in the body and cannot be replaced by any other substance.

Certain vitamins are antioxidants, ie. they protect the cells from rancidity. Vitamins strengthen and make our immune system more efficient and help the body's defenses to neutralize invading microorganisms, bacteria and cancer-causing substances.

It is much safer to use vitamins, in a treatment context, than many forms of medicine and it is completely harmless to use vitamins in the prevention of diseases, as long as the dosage instructions are followed.

In general, it is safe to consume up to 10 times the normal daily dose for fat-soluble vitamins and up to 50 times for water-soluble vitamins. This is referred to as the therapeutic range. Such a wide therapeutic range is possible because vitamins are substances the body already knows.

However, the risk of poisoning must be taken seriously, as it can develop seriously.

The fat-soluble vitamins accumulate in the body, and long-term overdose can cause harm.

but also careless overdose of the water-soluble vitamins can cause problems. This will be dealt with in connection with the description of the individual vitamins.

There are two types of vitamins, the water-soluble and the fat-soluble.

• The fat-soluble vitamins are A, D, E and K
• The water-soluble ones are B and C vitamins

It is worth noting that some of the vitamins are lost when the food is fried or boiled. This cannot be made clear enough. When boiling, it may be appropriate to use the liquid in the cooking.

Diseases with a background in vitamins

Diseases with a background in vitamins usually have a deficiency state as a cause. Such pathologies can be effectively treated with large vitamin doses (10 – 1000 times greater than the normal requirement).

If the condition occurs in children and is not treated, the inevitable result is developmental disorders and possible early death, but if the condition is detected in time and treated correctly, the child can look forward to a normal life.

It is mostly about hereditary conditions and these are rare.

The diseases are rare because both parents must be carriers of the genes for the diseases to occur.

Children born to parents where one parent is a carrier of the genetic predisposition will themselves become carriers of the disease and will thus be able to pass on the genetic predisposition when that person becomes a parent themselves.

Signs of illness appear in earliest childhood. If the child is not treated at an early stage, irreparable damage can occur. such as developmental disabilities, schizophrenia and heart defects.

If the mental development of a child is impaired, there is reason to suspect a vitamin-related condition.

The fat-soluble vitamins

The fat-soluble vitamins can be stored in the body and must therefore be treated with greater caution than the water-soluble ones.

The fat-soluble vitamins participate in the food metabolism together with the fats, they are absorbed together with fat and disturbances in fat absorption result in a lack of these vitamins.

The fat-soluble vitamins are stored in the liver and in the fat tissue, and the organism retrieves them as needed.

They are not excreted through the urine, like the water-soluble vitamins; but through the stool

• The best sources of these vitamins are vegetable fats, vegetable oil, vegetables as well as the fats in eggs, butter, meat and liver
• There are examples of serious vitamin A and D poisoning
• Vitamin E never poses a risk in pill or capsule form, but there is a risk of poisoning when vitamin E is given as an injection
• It is also possible to overdose on vitamin K, but since there is rarely a reason to take vitamin K for therapeutic purposes, such poisonings are almost never seen
• Poisonings resulting from short-term intake of fat-soluble vitamins are not particularly serious
• Prolonged overdose is required for serious poisoning to occur
• Treatment with larger doses of fat-soluble vitamins should always be done in consultation with your doctor
• Deficiencies of the fat-soluble vitamins are rarely seen in adults

VITAMIN A (RETINOL)

Vitamin A has several names. It is referred to, among other things, as retinol, retinal, retinoid acid, carotene, carotenoids and retinoids.

• Retinol is the actual vitamin A
• Retinal is a precursor to the visual pigment
• Carotene and carotenoids are precursors to vitamin A and are found in, among other things in carrots
• The carotenoids are converted into retinol in the body, i.e. into actual vitamin A
• The carotenoids are very safe to use because it is almost impossible to overdose, unlike actual vitamin A, which must not be overdosed
• Actually, vitamin A is only found in products from the animal kingdom
• Carotene is mainly found in vegetables
• Celiac disease, diarrhea and diseases of the liver inhibit the absorption of vitamin A
• Vegetarians get their entire need for vitamin A covered via carotenoids
• Vitamin A is also an antioxidant
• Vitamin A is stored in the liver (approx. 90%) and fat tissue
• Zinc is a necessity to be able to release vitamin A from the liver
• Vitamin A is protected by vitamin E, which is protected by vitamin C

Vitamin A is important for

• Normal fetal development
• Heritage plant
• The sight
• The hearing
• The sense of smell
• The sense of taste
• The ability to reproduce
• The growth
• The immune system
• Connective tissue. Skin, hair and nails
• The mucous membranes
• Protects against the harmful effects of UV rays from sunlight
• Protects i.a. against polluted air
• Protects the cell membranes

Lack of vitamin A can cause

• Night blindness
• Dry eyes
• Weakened cornea
• Drying out of the mucous membranes
• Problems with hearing
• Dry skin
• Acne
• Decreased growth
• Insomnia
• Fatigue
• Weight loss
• Fertility problems
• Birth defects
• Increased risk of cancer
• Weakening of the immune system

Treatment with vitamin A

Particular attention should be paid to the possibility of vitamin A deficiency in people with:

• Old age
• One-sided diets
• Vegans
• Alcohol problems
• Multiple and long-term diets
• Pregnancy
• Chronic disease processes that affect nutrient absorption
• Gastrointestinal disease
• Taking medicines that reduce the absorption of fats.
• Night blindness can be treated with larger doses of vitamin A, taken over 2 weeks
• Treatment of dry and scaly skin can be done using vitamin A ointment.
• Acne can be treated with larger doses of vitamin A, taken over several weeks or months, and with the help of ointments containing vitamin A acid, tretinoin
• Treatment of psoriasis requires very large daily doses. Instead, very large doses of retinoids can be used
• As a rule of thumb, vitamin A should not be taken in large doses for more than six weeks, after which the dosage is reduced. You can also take a 2-week break after six weeks
• During pregnancy, it is recommended to take extra vitamin A supplements

Attention! Both deficiency and excessively large doses can cause birth defects!

Overdosage of vitamin A can result in

• Headache
• Dizziness
• Nausea
• Vomiting

Treatment of poisoning is; cessation of vitamin A intake.

Therapeutic use of vitamin A should always be done in consultation with a doctor .

Warning! In the case of severely reduced kidney function, you should not take supplements with vitamin A. If in doubt, contact your own doctor

Sources of vitamin A

• Animal fat
• Yolk
• Dairy products
• Orange and green vegetables and leafy greens (beta-carotene)
• Cod liver oil

D VITAMIN

Vitamin D has a hormone-like effect in our body and it is perhaps more correct to call vitamin D a pro-vitamin than an actual vitamin.

Under the influence of sunlight, our skin is able to form vitamin D. This happens by the sunlight reacting with the fats in our skin.

There are 2 different forms of vitamin D; Vitamin D2 and Vitamin D3. Vitamin D1 is a mixture of different sterols. Sterols are a group of waxy fats that, in addition to cholesterol, which is the most well-known, include certain hormones and precursors to vitamin D.

Vitamin D is important for

• The blood's ability to coagulate
• The absorption of calcium
• The immune system
• Occupied by phosphate
• The bone structure
• Teeth
• Rickets
• Deformed spine (Rachitis)
• Mental well-being
• Normal function of the parathyroid gland
• Normal heart function
• The blood circulation
• The nervous system
• Insulin production
• Regulates the permeability of cell membranes.

Lack of vitamin D can cause

Deficiencies occur especially with a background of kidney problems, such as kidney failure, liver failure, a diet with a low content of eggs, fish and fat, old age, menopause, alcoholism and medicines that inhibit fat absorption, such as epilepsy medicines, medicines for high cholesterol, long-term use of laxatives and slimming medicines with a laxative effect.

• Autoimmune diseases
• Osteoporosis (brittle bones), as calcium absorption will be inhibited. (seen in case of long-term deficiency)
• Dental problems
• Depression
• Cramps
• Fatigue
• Stress
• Irritability
• Nervousness
• Increased heart rate
• Burning sensation in the mouth and throat
• Insomnia
• Myopia
• Kidney problems
• Problems with the function of the parathyroid gland

Treatment with vitamin D

Acute deficiency symptoms are very rarely seen.

The Danish Health Authority recommends that infants be given 10 micrograms of vitamin D supplementation daily from two weeks after birth until the end of the first year of life, dark-skinned children, however, until the end of the second year of life. If the mother takes vitamin D supplements, the vitamin is excreted in the breast milk, but breast milk is not sufficient to ensure the child the optimal amounts.

• Vitamin D is excreted in breast milk
• Vitamin D is necessary for the utilization of calcium and phosphate
• Osteoporosis is prevented with vitamin D
• Prevents English sickness
• Prevents Rhachitis
• Vitamin D can be tested as a treatment option in connection with depression
• If the functioning of the parathyroid gland fails, vitamin D should be added

Overdosage of vitamin D can have effects such as

• Constipation
• Diarrhea
• Itchy eyes and skin
• Strong thirst
• Discomfort
• Frequent urination
• Vomiting
• Nausea
• Headache
• Kidney stone

Treatment of poisoning is cessation of intake of extra vitamin D.

Sources of vitamin D

• Sunlight
• Fat fish
• Fish oils
• Yeast
• Egg
• Milk
• Butter
• Cheese

Warning! During pregnancy, excessive concentrations of vitamin D in the mother can cause placental damage.

If you have elevated calcium or phosphate content in the blood, you should not consume vitamin D, as it can cause problems in the form of calcium deposits in the blood vessels, liver, lungs, kidneys and stomach.

E-VITAMIN

It is the research into selenium that has led to the research into vitamin E.

• Vitamin E, like selenium, increases resistance to viruses and bacteria and prevents cancer
• Vitamin E also protects against the side effects that accompany radiation therapy and chemotherapy
• Vitamin E also prevents poisoning by heavy metals
• Severe vitamin E deficiency is rare. People whose ability to absorb fats are particularly at risk. Apart from this group, it is largely only children born prematurely who are affected
• Lack of vitamin E and selenium in children is particularly dangerous, as the body thereby lacks protection against free oxygen radicals
• Vitamin E is stored in the adrenal glands, testicles, uterus and fat tissue
• Vitamin E is an antioxidant
• Vitamin E protects the body's fats from rancidity and prevents the cells from breaking down prematurely, so that, among other things, the skin can maintain its flexibility

Warning! People receiving blood-thinning medication should not be given large doses of vitamin E, due to vitamin E's blood-thinning effect.

Vitamin E is important for

Vitamin E, together with selenium, has a great antioxidant effect and protects the body against free oxygen radicals and peroxides.

• Protects the cells against rancidity
• Prevents blood clots
• Collaborates with vitamin C in connection with the regeneration of cells
• Supports and improves the immune system
• Protects heart and circulation
• Prevents heavy metal poisoning
• Prevents cancer
• Window gazing syndrome (claudication intermittents)
• Endurance
• Supports the body's functions in general
• Reduces the harmful effect of chemotherapy
• Protects against overdose of selenium
• Protects against overdose of heart medication, eg digoxin
• Antiarrhythmic effect
• Bones and teeth
• The hormonal system
• Muscles
• Breath
• Eyes
• Fat metabolism
• Oxygen supply

Lack of vitamin E can cause

• Heart/circulation problems
• Fragile red blood cells
• Muscle problems
• Sterility
• Window gazing syndrome
• Anemia (which cannot be treated with iron, but requires vitamin E supplementation)
• Cancer
• Blood clots
• Atherosclerosis
• Corrosion of the cells
• Kidney problems
• Liver problems
• Hair loss
• Weakened immune system
• Poor general condition in the elderly
• Children can develop disturbances in muscle and nerve function due to deficiency
• Allergies

Treatment with vitamin E

Severe vitamin E deficiency is rare. People whose ability to absorb fats is impaired are particularly vulnerable. Apart from this group, it is largely only children born prematurely who are affected.

There is an anemia that can only be remedied with vitamin E supplements.

• Vitamin E is strengthened with the simultaneous intake of vitamin C
• Simultaneous supply of selenium multiplies the vitamin E effect
• People with window gazing syndrome benefit from vitamin E supplementation
• People with allergic conditions often benefit from vitamin E supplements
• Vitamin E prevents cancer
• Vitamin E alleviates the side effects that accompany radiation therapy and chemotherapy
• Prevents heavy metal poisoning
• Protects against overdose of selenium
• Fertility problems can be remedied to a large extent with a supplement of vitamin E
• Prevents blood clots
• Prevents heart/circulatory problems
• Prevents atherosclerosis
• Prevents varicose veins
• Prevents varicose veins
• Reduces bad cholesterol
• Has a positive effect for diabetics, as vitamin E alleviates blood sugar problems
• Strengthens the immune system
• Provides increased endurance (good for athletes)
• Promotes body heat
• Promotes wound healing
• Prevents vascular ruptures
• Regenerate cells in collaboration with vitamin C
• Helps against eye disorders (e.g. cataracts)
• People with Parkinson's are advised to supplement with vitamin E
• To avoid bothersome scar tissue after surgery, people undergoing surgery should take 500mg of vitamin E daily for up to two months before surgery
• Is a blood thinner
• Has a positive effect on enlarged prostate
• Epilepsy

Medicines against convulsions can increase the tendency to vitamin E deficiency. Conversely, large doses of folic acid can negate the effect of anticonvulsant medication. Lack of magnesium, L-carnitine and taurine increased the risk of convulsions. If there is a sudden and unexplained tendency to cramps, all wisdom teeth should be examined for inflammation. A supplement of magnesium for a period is advisable.

Overdosage of vitamin E can result in:

There are no known side effects from an overdose of vitamin E. However, symptoms such as diarrhea and nausea may occur.

Sources of vitamin E

• Vegetable oil (soybean, corn, rapeseed, peanut, wheat germ, etc.)
• Whole grains
• Broccoli
• Brussel sprouts
• Nuts (especially almonds)
• Liver
• Eggs (to a lesser extent)
• Vegetables (to a lesser extent)

VITAMIN K

K actually stands for "coagulation". When vitamin K was discovered in 1935 by the Dane Henrik Dam, he called it the coagulation vitamin. The vitamin is called vitamin K in all languages.

Vitamin K exists in two natural forms and it is also produced in a synthetic form.

K1 is mainly found in green plants. K2 is formed in the intestinal flora. K3 (the synthetic form) has a much stronger effect than the naturally occurring K vitamins.

Vitamin K is important for

• The blood's ability to coagulate, (the ability to solidify), wound healing
• Metabolism in bones and connective tissue
• Kidneys
• Lungs
• Heart
• The nervous system
• Vitality
• Prevents kidney stones

Lack of vitamin K can cause

Newborn babies have no gut bacteria. Most children are therefore given vitamin K to avoid bleeding.

After diseases of the intestine and antibiotic courses, deficiency can occur, but actual deficiency is rare.

Acetylsalicylic acid can also lead to a deficiency state.

Diarrhea can also lead to deficiency.

Symptoms of deficiency may be inability to clot when bleeding.

• Bleeding
• Internal bleeding
• Brittle bones (osteoporosis)

Treatment with vitamin K:

As a general rule, newborns must have vitamin K added. The exception to this is newborns who receive breast milk.

Pregnant women are advised to supplement with vitamin K, at the end of pregnancy.

Vitamin K inhibits the effect of blood-thinning medication.

Large doses of vitamin E prevent the blood from clotting, which is why supplementation with vitamin K is advisable.

• After long-term use of antibiotics, medicines containing acetylsalicylic acid
• People with slow coagulation
• People who tend to get bruises
• In case of osteoporosis
• In case of bone fracture
• Prevents kidney stones
• Improves the condition of people with leukemia and bone cancer
• Rheumatism
• Inhibits the development of liver cancer
• In case of impaired absorption of fat in the intestine
• Heavy menstrual bleeding

People on blood-thinning medication must not take vitamin K without medical supervision!

People with liver diseases should not consume large doses of vitamin K!

Overdosage of vitamin K can result in:

• Nausea
• Vomiting
• Discomfort

Sources of vitamin K

• Spinach
• All varieties of cabbage
• Peas
• Soybeans
• Avocado
• Berry
• Broccoli
• Plant oils
• Carrot
• Salad
• Champignon
• Parsley
• Potatoes
• Cheese

The water-soluble vitamins

The water-soluble vitamins are not stored in the body, they are excreted in the urine. They are generally harmless in the right amounts. Overdose is very rare, as excess is excreted quickly.

Since, for example, vitamin C is excreted quickly, slowly dissolving tablets (time release) are preferable, so that the body receives supplementation over a longer period, instead of quickly disappearing with the urine. The water-soluble vitamins are only stored to a very small extent and we need a daily supply of them all.

The water-soluble vitamins are found in the body fluids, serum and in the fluids between the cells.

In general, the water-soluble vitamins are harmless to the body.

All the water-soluble vitamins are dependent on each other, therefore a lack of one of the vitamins can mean that one or more of the others are not fully utilized.

VITAMIN C

Vitamin C is also referred to as ascorbic acid.

Vitamin C has many important functions in the body. It increases the absorption of iron and is involved in the formation of bones, teeth and connective tissue. It promotes wound healing, helps the skin to maintain elasticity, it is necessary for the formation of stress hormones, it strengthens the immune system and prevents cancer.

Vitamin C is an antioxidant and oxidizes very easily. Vitamin C is not one of the strongest antioxidants, but it enhances the effect of the other antioxidants.

Vitamin C, like the other water-soluble vitamins, is very sensitive to heating.

Vitamin C in tablet form retains its effect to a much greater extent than the vitamin C found in the diet.

We must have vitamin C through the diet or in the form of supplements, as we cannot form it ourselves.

Vitamin C can be stored in the body so there are depots for a few months.

Tobacco, stress, birth control pills and alcohol increase the need for vitamin C.

The recommended daily dose of 60 mg. is certainly enough to prevent scurvy, but whether it is enough to protect the brain against lack of oxygen is not so certain.

Vitamin C is important for

• The connective tissue
• Bones, teeth and cartilage
• Kills the caries-causing bacteria
• The gums
• Used for detoxification of alcoholics and addicts
• People who bruise easily
• Wound healing
• Joint pain
• Vitamin C is important as an antioxidant
• Strengthens the immune system
• Prevention of cancer
• Has a detoxifying and protective effect against environmental toxins and heavy metals
• Can prevent formalin, formaldehyde and acetaldehyde from harming the body
• Depressive states
• Has an anti-stress effect
• Has a positive influence on psychological balance
• Brain and nerve function
• Hormone production
• Is necessary for normal growth
• Has a positive influence on allergies
• Has a preventive effect and a positive influence on colds
• Skin elasticity and youthfulness
• Lower the content of LDL cholesterol and raise the beneficial HDL cholesterol
• Reduces the risk of blood clots
• Reduces the risk of atherosclerosis
• Vitamin C cleans and keeps the mouth fresh
• The absorption and utilization of vitamin A
• The absorption and utilization of vitamin E
• The uptake and utilization of folic acid
• The absorption and utilization of lime
• The uptake and utilization of zinc
• The uptake and utilization of iron
• The absorption and utilization of copper
• The uptake and utilization of some amino acids
• Enhances the effect of all other antioxidants
• Acts as a pain reliever
• Is important for fat metabolism.

Lack of vitamin C can cause

• Atherosclerosis
• Periodontitis
• Connective tissue problems
• Tendency to bruises
• Depressions
• Stress
• Joint pain
• Muscle pain
• Scurvy (though considered to be eradicated)
• Poor utilization of amino acids
• Increased risk of blood clots
• Increased risk of cancer
• Tendency to infections
• Skin bleeding
• Elevated LDL cholesterol
• Bleeding in mucous membranes and connective tissue
• Nosebleed
• Swollen and bleeding gums
• Heart problems
• Fatigue
• Irritability
• Lack of appetite
• Hair loss
• Reduced immune system
• Cramps

Treatment with vitamin C

Vitamin C which, in addition to excelling as an important antioxidant, enhances the effect and duration of action of other antioxidants such as Vitamin A and E.

Smokers and people who consume a lot of alcohol are advised an extra supplement of vitamin C, just as older people are advised to take supplements. Athletes also benefit from vitamin C supplements.

In recent years, large doses of vitamin C have gained traction in the treatment of cancer, as high doses have a cell-killing effect on cancer cells.

Vitamin C can be used in many therapeutic contexts. Eg.

• The hereditary disease, osteogenesis imperfecta (connective tissue disease with subsequent osteoporosis)
• Strengthens the immune system
• Fatigue
• Failing memory
• Depressive states
• For mucosal problems
• In acute infections
• People who eat heart magnyl
• For connective tissue problems
• Helps balance cholesterol levels
• Kills the caries-causing bacteria
• Cleans the mouth and keeps it fresh
• Increases the absorption of iron
• The heart muscle has a very high need for vitamin C after a heart attack
• Reduces the risk of blood clots
• Prevents colds.

Vitamin C overdose

In general, vitamin C cannot be overdosed, but some contraindications are worth being aware of

1. If there is a tendency to kidney stones
2. Increased content of iron in the body
3. Diarrhea
4. Is being treated with blood thinning medication

Should the above be the case, caution is advised with vitamin C.

The individual symptoms may appear as signs of an overdose, but again, "Overdose with vitamin C is rarely or never described in the literature."

• Fatigue
• Muscle soreness
• Joint pain
• Cold
• Stomach cramping, especially in people prone to peptic ulcers
• Diarrhea
• In rare cases, vitamin C can trigger an allergic reaction

Sources of vitamin C

In priority order according to vitamin C content

• The rose hip
• Broccoli
• Cauliflower
• Green mango
• Kiwi
• Spanish pepper
• Tropical fruits
• Citrus fruits
• Berry
• Vegetables
• Potatoes

THE B VITAMINS

Vitamin B is a group of vitamins and vitamin-like substances that are all important for metabolism.

The B vitamins are

• B1 (Thiamine, thiamin)
• B2 (Riboflavin or Lactoflavin)
• B3 (Niacin, nicotinic acid, niacinamide)
• B5 (Pantothenic acid)
• B6 (Pyridoxine)
• B12 (Cyanocobalamin)

These were originally considered the actual B vitamins

For several of the B vitamins, it is not a question of an actual vitamin, but of a vitamin-like substance.

In much specialist literature, only 5 – 6 of the above-mentioned B vitamins appear with a number, while some include 8 B vitamins.

Consensus regarding the use of numbers for the various B vitamins is therefore not clear in the literature or in practice.

Since not all substances labeled as B vitamins have a number, I have chosen to use the chemical designation for the B vitamins

The substances mentioned below are part of the B vitamins complex, and some of them have also been given a number affixed to them

• Biotin (vitamin B8) Also called vitamin H in certain contexts
• Folic acid, folate, folacin. (vitamin B9)
• Pangamic acid (vitamin B15)
• Amygdalin (vitamin B17)
• Colin, Colin
• Inositol
• Ubiquinone (co enzyme Q)
• para-aminobenzoic acid (PABA)

Vitamin B participates in all the most important processes in food metabolism.

The B vitamins are necessary for

• Metabolism
• Nervous system
• Blood formation
• Immune system
• Our energy production; the metabolism of carbohydrates, fats and amino acids
• Mental well-being

Last about B vitamins, will be a descriptive list of the B vitamins' general areas of influence. Specific effects will also be described in the sections on the individual B vitamins.

It is generally the case for the B vitamins that men have a greater need than women, Breastfeeding, however, increases women's need for B vitamins

The B vitamins are synergistic, therefore B vitamin supplements should always be taken as a compound B vitamin supplement

It is rarely necessary to take large doses of vitamin B for therapeutic purposes; but in certain cases it may become relevant.

In Denmark, it is primarily people with long-term alcohol consumption who develop serious deficiencies, partly because they consume fewer B vitamins through the diet than the rest of the population and partly because the alcohol makes it difficult to absorb the vitamins.

B1-VITAMIN, (THIAMIN)

Thiamine is also called the nerve vitamin.

Thiamine is responsible for energy production in the cells. It improves the immune system. it is necessary for normal development of the heart, muscles and nerves.

Thiamine is an antioxidant.

The absorption of thiamine is dependent on the presence of folic acid.

Sufficient thiamine in the body keeps mosquitoes at bay.

Thiamine is important for

• The aging process
• The memory
• The sleep
• Mental hygiene
• The immune system
• Digestion
• The heart
• The nervous system
• The eyes
• Prevention of cancer
• Prevention of alcohol damage
• The appetite
• Growth
• Normal development of the heart, muscles and nerves
• Bowel function
• Has a beneficial effect on seasickness
• Has a beneficial effect on toothache
• Has a beneficial effect on mild pain
• Has a mild diuretic effect
• The metabolism of carbohydrates
• Prevents rancidity of the cells

Lack of thiamine can cause

In Denmark, it is primarily people with long-term alcohol consumption who develop serious deficiencies, partly because they consume fewer B vitamins through the diet than the rest of the population and partly because the alcohol makes it difficult to absorb the vitamins.

• Brain disorders
• Nerve inflammation
• Irritability
• Depression
• Confusion
• Coordination problems
• Anxiety attacks
• Nervousness
• Shortness of breath
• Heart problems
• Insomnia
• Sound sensitivity
• Eye paralysis (Ataxia) – Wernicke-Korsakoff syndrome
• Constant nausea
• Loss of appetite
• Metabolic disorders
• Constipation
• Fatigue
• Blood deficiency
• Elevated LDL cholesterol
• Difficulty concentrating
• Confusion
• Problems with coordination
• Dementia
• Muscle weakness
• Arthritic disorders
• Tingling in toes and fingers
• Beri beri
• Speech disorders
• Visual disturbances
• Difficulty walking
• Fluid retention

Treatment with thiamine

Pregnant and lactating women and older people have an increased need for thiamine, just as stress, operative interventions, tobacco smoking, high alcohol consumption and a high content of carbohydrates in the diet increase the need. Some diseases also increase the need for thiamine.

Thiamine is responsible for energy production in the cells.

The absorption of thiamine is dependent on the presence of folic acid.

People whose main diet consists of rice have an increased risk of thiamine deficiency.

It improves the immune system and can be used for a wide range of diseases caused by a weakened immune system

• Is necessary for normal development of the heart, muscles and nerves
• Sufficient thiamine in the body keeps mosquitoes at bay
• Women who use birth control pills have an increased need for thiamine
• In long-term illness, the need for thiamine increases
• Thiamine is an antioxidant
• Thiamine ensures good digestion
• Relieves tobacco cough
• Has a beneficial effect on atherosclerosis
• Skin diseases
• Brain function
• Arthritic disorders
• Cancer
• Has a beneficial influence on fibromyalgia-like conditions

Warning! Diabetics who are insulin users should be careful when taking thiamine supplements, as taking vitamin C, cysteine ​​and thiamine at the same time can make the insulin ineffective.

Thiamine overdose

There are no known cases of overdose by oral intake. In case of intravenous ingestion, the following symptoms may be signs of overdose:

• Nausea
• Vomiting
• Shortness of breath
• Irregular pulse
• Allergic reactions

Sources of thiamine

• Yeast
• Corn husks
• Whole grain products
• Peas
• Soybeans
• Peanuts
• Egg
• Lean pork
• Liver
• Cornflakes (often these have added added niacin and thiamine).

VITAMIN B2, (RIBOFLAVIN)

Riboflavin is also called lactoflavin, due to the fact that it was originally isolated from milk. it is also called vitamin G.

Riboflavin is found in all our cells, where it produces energy and increases the production of antibodies.

Riboflavin is particularly abundant in the eye, and it has specific importance for vision.

Riboflavin is as necessary as oxygen. This ensures that the oxygen is converted into energy.

It regulates the metabolism of carbohydrates, proteins and fats. Deficiency can lead to major disturbances in the metabolism.

It is the hormones from the thyroid gland that control the absorption of riboflavin.

The need for riboflavin increases with illness and with increased energy turnover, e.g. in sports performance.

Riboflavin is important for

Riboflavin is necessary for the utilization of B3 (Niacin) and B6 (Pyridoxine)

Riboflavin is important for the production of:

• The vital fatty acids
• Niacin
• Norepinephrine
• Serotonin
• Histamine
• Riboflamin influences the effect of antioxidants
• Protects the cells against rancidity
• The immune system
• Oxygen metabolism
• Metabolism

Lack of riboflavin can cause

Severe riboflavin deficiency is rarely seen, whereas most have experienced symptoms of mild riboflavin deficiency; namely cracks in the corners of the mouth.

Riboflavin deficiency occurs especially among children, pregnant and lactating women, people who are on a diet and the elderly. Different types of medicine, birth control pills and antibiotics can also lead to riboflavin deficiency. Just as vegetarians may have trouble getting enough riboflavin through their diet.

A lack of riboflavin can also lead to:

• Itchy tongue
• Rash (greasy and scaly)
• Fatigue
• Brittle nails
• Hair loss
• Itchy eyes
• Blurry vision
• Cataracts
• Depression
• Light sensitivity
• Inflammatory conditions in the skin, tongue, mucous membranes and in the cornea of ​​the eye
• Frequent cold sores

Treatment with riboflavin

The most common use of riboflavin, for therapeutic purposes, is the treatment of cracks in the corners of the mouth.

People with a large consumption of coffee, tea, alcohol and tobacco should pay attention to getting enough riboflavin.

If you are exposed to mental or physical stress, you should also pay attention to whether you are getting enough riboflavin.

People who eat a one-sided diet usually need an extra supply of riboflavin.

• Skin problems
• Wound healing
• Some migraine cases can be alleviated with riboflavin supplements
• Very large doses can cause numbness and itchy skin.

Riboflavin overdose

There is very little risk of overdosing on riboflavin, as the upper limit is 3 grams per serving. kg body weight, but larger doses can bring certain problems with them, such as e.g. numbness and itchy skin.

Sources of riboflavin

• Yeast
• Brewer's yeast
• Kidney
• Liver
• Meat
• Dairy products
• Fish
• Green vegetables
• Nuts
• Oatmeal
• Wheat germ
• Egg

VITAMIN B3, (NIACIN)

Vitamin B3 is a common term for nicotinic acid (niacin) and nicotinamide (niacinamide). Vitamin B3 is not just either nicotinic acid or nicotinamide, but both. Hereafter, the term niacin is used exclusively.

The amino acid tryptophan, which is mainly found in milk, is partly converted into niacin in the body and P-pills can apparently prevent tryptophan from being converted into vitamin B3.

Niacin takes part in food metabolism. It breaks down glucose and controls fatty acid metabolism and energy production.

It acts as one of the constituents of some antioxidant enzymes.

It is important for the genetic material and, popularly speaking, one of its tasks is to repair the genetic material.

Niacin has an effect that causes the blood vessels to dilate.

Alcohol and one-sided diet increase the need for niacin. The need also increases if there is a deficit of B1, B2 and B6.

Niacin is important for

Niacin improves the functioning of the digestive system

• The immune system
• Breakdown of glucose
• Food digestion (digestion)
• Stomach function
• Appetite
• Cell protection
• Fat metabolism
• Protection and repair of the genetic material DNA
• Protection of the nervous system
• Protection of the Circuit
• Protects the skin
• The blood circulation
• Cholesterol balance
• Joint problems (e.g. arthritis)
• Mental balance
• Metabolism
• Prevents diabetes
• Prevents heart diseases
• The sleep

Lack of niacin can cause

Defects are relatively rare.

• Loss of appetite
• Mental instability
• Tendency to stress
• Sleep problems
• Fatigue
• Memory problems
• Headache
• Bad digestion
• Acid reflux
• Stomach cramps
• Mucous membrane problems
• Diarrhea
• Skin rash
• Skin inflammation
• Joint pain
• Muscle problems
• Shin ulcer
• Ulceration
• Blood sugar instability
• Pellagra presenting as eczema.

Treatment with niacin

People with low blood pressure should avoid large therapeutic doses due to the vasodilating effect.

It is worth mentioning that tryptophan has a calming effect and that in periods of poor sleep, consuming extra tryptophan has an effect, for example in the form of increased intake of foods that contain tryptophan.

An old household tip in connection with falling asleep is to drink milk with honey. The reason why this household advice works is of course the tryptophan content.

During pregnancy and breastfeeding, the intake of niacin should be slightly higher than usual. This can be done by increasing the intake of the specific foods listed under sources of niacin.

In the case of skin changes, it may be appropriate to ask about the intake of niacin, as long-term intake of large doses can lead to skin changes.

With therapeutic use of niacin, a short-term feeling of fatigue may occur.

People who consume a lot of coffee, tobacco, alcohol and tea should take an extra supplement of B-complex.

Elite athletes and people exposed to mental and physical stress have an increased need for niacin. Just as one-sided eating habits usually increase the need.

• Dizziness
• Constricted blood vessels
• Migraine (based on the calming effect and expansion of blood vessels)
• Disorders of the peripheral nervous system (sensory disturbances)
• Sleep
• Balances LDL cholesterol
• Stomach upset

Niacin overdose

Overdose is relatively rare; but in cases where overdose occurs it can result in

• Increase in blood sugar
• Red skin that becomes warm
• Dizziness
• Discomfort
• Affecting the liver
• Falling blood pressure

Sources of niacin

Niacin is found in protein-rich foods.

• Cereal products
• Wheat germ
• Vegetables
• Corn (very small amounts)
• Avocado
• Swedish
• Dates
• Plums
• Figs
• Peanuts
• Liver
• Meat
• Fish
• Yeast
• Milk
• Cornflakes (often these have added added niacin and thiamin)

VITAMIN B5, (PANTOTHENIC ACID)

The Greek word "pantos" means "everywhere".

Pantothenic acid is found in all living things and all animals, plants and bacteria need pantothenic acid to live.

Pantothenic acid has an important function in the metabolism of carbohydrates, proteins and fatty acids.

There are no specific diseases known to be caused by a lack of pantothenic acid.

Pantothenic acid is an antioxidant that benefits B-cell function.

Unlike most other vitamins, pantothenic acid is extremely heat resistant and is not destroyed by cooking. However, it cannot withstand the high temperatures that occur during pressure cooking.

Pantothenic acid is important for

• The function of B cells
• The turnover of carbohydrates, proteins and fatty acids
• Protection of the nervous system
• Repairs damage to the skin
• Repairs damage to mucous membranes
• The formation and growth of new cells
• New formation of vital fatty acids
• The utilization of PABA
• The utilization of choline
• The production of antibodies
• Normal functioning of the adrenal cortex
• Prevents stress
• Fatigue syndrome
• Arthritic conditions
• Allergies
• Low blood pressure
• Colds

Lack of pantothenic acid can cause

Pantothenic acid deficiency is very rare; but certain problems can arise as a result of a deficiency-like condition.

• Circulatory disorders
• Eczema
• Muscle problems such as convulsions and tremors
• Depression
• Nervousness
• Hair loss
• Skin problems
• Low blood pressure
• Sleep problems
• Infections
• Hot (burning) feet
• Abdominal pain, eg around menstruation
• Nausea
• Vomiting
• Heart problems
• Fatigue
• Runny nose
• Digestive problems
• Symptoms from the nervous system

Treatment with pantothenic acid

Healthy people hardly have any reason to consume extra supplements of pantothenic acid

Pantothenic acid is necessary for the utilization of PABA and choline.

Pantothenic acid takes part in the formation and growth of new cells.

Pantothenic acid can enhance the effect of medicines against chronic diseases, such as Parkinson's and Alzheimer's.

Pantothenic acid is an important component of cell defense in connection with most diseases.

Is useful in the treatment of circulatory disorders.

• Repairs damage to the skin (burns and other skin damage can be treated with pantothenic acid ointment)
• Repairs damage to mucous membranes
• Protects the nervous system
• In case of disturbances in the intestinal function
• Prevention of gray hair. (believed to be able to restore the natural color of the hair
• In case of reduced antibody production
• Muscle cramps
• Numbness in hands and feet
• Depressions
• Weak muscles
• Loss of appetite
• Fatigue

Pantothenic acid overdose

Side effects are not known.

Sources of Pantothenic Acid

• Wheat germ
• Bran
• Syrup
• Yeast
• Dairy products
• Egg
• Avocado
• Fruit
• Berry
• Vegetables (especially broccoli)
• Peas
• Nuts
• Fish
• Meat
• Liver

VITAMIN B6, (PYRIDOXINE)

In the description of vitamin B6, I use the term B6, as the vitamin has several components; (pyridoxine, pyridoxal and pyridoxamine). It would therefore be misleading to use pyridoxine alone.

Vitamin B6 is very important for metabolism. It is vital for the normal functioning of the nervous system, brain and muscles. A subtlety in this connection is that an overdose of vitamin B6 can cause muscle cramps. In fairness, it should also be mentioned in this connection that vitamin B6 is a water-soluble vitamin and is therefore excreted quite quickly and that the aforementioned side effect will quickly disappear when intake is stopped.

B6 is necessary for the utilization of selenium and pyridoxine is necessary for the absorption of cyanocolobamine (vitamin B12).

Women taking birth control pills, women who are breastfeeding and pregnant women have an increased need for Pyridoxine.

The need for pyridoxine increases with high protein intake, sports, the use of anti-rheumatic drugs and with intestinal problems, such as e.g. celiac disease.

Vitamin B6 takes part in the metabolism of sugar, proteins and fats.

In connection with e.g. radiotherapy can B6, to a certain extent, prevent the loss of white blood cells.

Vitamin B6 is an antioxidant.

Vitamin B6 is important for

B6 is necessary for the utilization of selenium. Just as it is necessary for the absorption of vitamin B12.

Magnesium influences the uptake and turnover of vitamin B6.

• The immune system (as an antioxidant)
• Protects against rheumatic disorders
• Protects against cancer
• Protects against diseases of the heart
• Protects against diseases of the circulation
• The new formation of red blood cells
• Necessary for the formation of antibodies
• The nervous system
• The brain
• Muscles
• The absorption of vitamin B12
• Is of decisive importance for the uptake and utilization of magnesium and zinc
• The use of selenium
• The turnover of sugar
• The turnover of proteins
• The metabolism of fats
• Prevention of atherosclerosis
• Prevents loss of white blood cells during radiotherapy
• Ensures the production of hemoglobin
• Is important for normal pregnancy
• Certainly prevents age-related weakening

Lack of vitamin B6 can cause

• Acne
• Oily facial skin
• Ulcers (lips and corners of the mouth)
• Swelling of the lips
• Inflammation of the oral cavity
• Anemia (small cell iron deficiency anemia)
• Hair loss
• Mental imbalance
• Insomnia
• Drowsiness
• Irritation (especially seen in children)
• Epilepsy-like convulsions (mainly seen in children)
• Depression
• Nervousness
• Nervous problems
• Mucous membrane problems
• Fatigue
• Eye problems (retinal problems)
• Poor wound healing
• Stunted growth
• Blood clots
• Premenstrual Syndrome (PMS)
• Arthritic disorders
• Calcification
• Heart problems
• Circulatory disorders
• Edema (fluid accumulation) (ankles, fingers and stomach)
• Nerve inflammation
• Sensory disturbances in the arms and legs
• Difficulty walking

Treatment with vitamin B6

B6 has great application in terms of treatment.

B6 has a fast reaction time. As early as 5 hours after supplementation, the pyridoxine concentration in the urine is maximal.

Deficiencies are frequent

Remember that B6 is necessary for the utilization of selenium and that pyridoxine is necessary for the absorption of cyanocolobamine (vitamin B12).

Women who take birth control pills, women who are breastfeeding and pregnant women have an increased need for B6.

The need for B6 increases with high protein intake, sports, the use of anti-rheumatic drugs and with intestinal problems, such as e.g. celiac disease. Physical and psychological stress also increase the need, just like alcohol and tobacco.

• Used for heart patients with calcification diseases
• Before and during radiotherapy
• Before and during chemotherapy
• Women on hormone therapy
• In carpal tunnel syndrome
• Prevents PMS
• In case of poor sugar tolerance
• Reduces protein load
• In case of reduced immune system
• In case of childlessness
• Edema in ankles and fingers
• In case of lack of magnesium
• In case of zinc deficiency
• Diabetics can benefit from an extra vitamin B6 supplement

Warning! Daily doses of more than 1000 mg. can be dangerous. In cases where such megadoses have been used, sensory disturbances and damage to the peripheral nervous system have been reported.

Overdose of vitamin B6

Overdosing is rarely seen and long-term intake of large doses is required for problems to arise.

• Muscle cramps
• Increased sweating
• Mood swings
• Discomfort
• Dizziness
• Sleep disorders

Sources of vitamin B6

• Meat
• Fish
• Poultry
• Liver
• Kidneys
• Egg (yolk)
• Yeast
• Milk
• Grains (the husks)
• Wheat germ
• Bran
• Oatmeal
• Nuts
• Avocado
• Beans
• Green vegetables
• Cabbage
• Bananas

B12-VITAMIN, (C YANKOBALAMIN, COBALAMIN):

Many experts state that cyanocobalamin is not found in plants, but plants actually absorb this vitamin through composted manure and it is produced in the roots of pea plants. It is therefore not entirely correct when it is said that plants do not contain vitamin B12.

People with alcohol and/or tobacco consumption have an increased need for cyanocobalamin. The need also increases in situations where the thyroid gland is working overtime. Febrile illnesses also increase the need. In other words; all situations where the metabolism works faster increase the need for cyanocobalamin. Inflammatory conditions and mucosal problems in the intestine are conditions that also increase the need.

Cyanocobalamin is important for

Together with vitamin C and folic acid, has an influence on serotonin and thus mental well-being.

• The production of red blood cells
• Normal growth
• Cell division
• Protects and strengthens the nervous system
• Mental balance
• The metabolism of fats
• The metabolism of carbohydrates
• The turnover of proteins
• Protects against cyanides (tobacco)
• Retains folic acid in the cells
• Protects the body against toxins and allergens.

Deficiency of cyanocobalamin can cause

• Anemia (several forms of anemia, large cell and pernicious)
• Constipation
• Loss of stomach acid
• Upset stomach
• Depression
• Psychoses
• Irritation
• Mood disorder
• Dizziness
• Fatigue
• Shortness of breath
• Heart palpitations
• Headache
• Growth problems
• Birth defects
• Inflamed tongue
• Dry skin

Treatment with cyanocobalamin

Vegetarians whose diet does not include meat should take B12 supplements.

• Supplements are recommended for older people
• People with stomach ulcers and catarrh
• People with heavy consumption of alcohol and tobacco
• Pregnant and breastfeeding
• birth control pill users
• If you work with harmful substances, supplementation is advisable

Cyanocobalamin overdose

No side effects have been observed.

Sources of cyanocobalamin

• Liver
• Kidney
• Meat
• Fish
• Prawns
• Oyster
• Yeast
• Milk
• Egg
• Cheese
• Bran
• Wheat germ
• Peanuts
• Peas
• seaweed
• Sea algae

VITAMIN B8, (BIOTIN)

The intestinal bacteria produce Biotin

Deep-fried foods inhibit utilization.

Raw eggs prevent the absorption of biotin.

Biotin takes part in the metabolism of carbohydrates, proteins and fats.

Biotin is important for

• The immune system
• The conversion of tryptophan to vitamin B3
• Blood sugar balance
• The sleep
• The metabolism of carbohydrates
• The turnover of proteins
• The metabolism of fats
• The hair growth

Lack of biotin can cause

It is extremely rare to develop a biotin deficiency.

• Muscle pain
• Elevated blood cholesterol
• Too high blood sugar (diabetes)
• Fatigue
• Depression
• Insomnia
• Blood deficiency
• Hair loss
• Dandruff
• Grayish skin
• Inflammation of the mucous membranes of the oral cavity
• Discomfort
• Loss of appetite
• Eczema
• Rash
• Disorders of the nervous system
• Disorders in the immune system

Treatment with biotin

It is very rare to experience biotin deficiency. Pathologies with a background in biotin deficiency are, however, known. These are disease processes that affect children. One condition is a widespread eczema with a lot of sebum secretion. The other is a fungal disease that affects hair growth and the central nervous system. 5 mg. biotin twice daily makes these symptoms go away.

Biotin overdose

Biotin cannot of course be overdosed.

Sources of biotin:

• Yeast
• Eggs (egg yolk) Raw eggs prevent the absorption of biotin
• Milk
• Chocolate
• Cheese
• Fruit
• Kale
• Cauliflower
• Dried soybeans
• Unpolished rice
• Nuts
• Oatmeal
• Wheat germ
• Liver
• Kidneys
• Meat

VITAMIN B9 (FOLIC ACID, FOLIC ACID, FOLATE, FOLACIN)

Folic acid is absolutely necessary for the development of DNA and the same as folic acid.

The importance of folic acid has received a lot of attention in recent years, and a great deal of experience has been accumulated with folic acid effects and influences.

Humans can produce folic acid in the intestinal system.

All our cells need folic acid. It has long been believed that folic acid is primarily important for women's reproductive ability, but men with poor sperm quality can also benefit from supplementation with folic acid, which has been shown to improve sperm quality.

Men need folic acid just as much as women, and it has nothing to do with pregnancy and children. A study that has spanned several decades shows that men who get enough folic acid in their daily diet can reduce the risk of heart attack by 20%.

If you are planning to increase your family, it is extremely important that the pregnant woman consumes a minimum of 400 mg. folic acid daily, for the sake of the unborn child who, if omitted, may be born with a neural tube defect, which means that the child is born with brain damage. Taking 400 mg of folic acid reduces the risk. There are no known examples of neural tube defects occurring when the mother has taken at least 400 mg of folic acid.

Folic acid is important for

• Blood pressure
• Cholesterol balance
• Semen quality
• Normal course of pregnancy
• Food turnover
• Cell division
• Cell formation and regeneration
• The nervous system
• The blood formation process
• Normal brain function
• The protein turnover
• The metabolism of fats
• The production of serotonin and norepinephrine
• RNA and DNA

Lack of folic acid can cause

If you have a folic acid deficiency, you probably also have a deficiency of vitamin B12. A lack of one is often followed by a lack of the other.

• Birth defects (neural tube defect, spina bifida)
• Anemia (large cell anemia)
• Loss of appetite (refusal to eat)
• Impaired sense of taste
• Stomach problems (upset stomach and diarrhea)
• Digestive problems
• Apathy
• Sleep problems
• Depression
• White spots on the skin
• Mental imbalance
• Headache
• Decreased growth
• Cleft lip and palate
• Heart/circulation problems
• Muscle problems
• Blood clots

Treatment with folic acid

Should not be taken together with cholesterol-lowering drugs. The elderly need folic acid in doses that are three times higher than the current recommended dosages if they are to minimize their risk of blood clots, brain bleeding and heart disease .

Alcohol and medication can prevent the body from extracting folic acid from food

If you have a folic acid deficiency, you probably also have a deficiency of vitamin B12. A lack of one is often followed by a lack of the other and vice versa.

• Pregnant women need folic acid until the third month, and iron from the 20th week
• Pregnant women should have supplements of folic acid for e.g. to prevent neural tube defects
• Women who want to become pregnant should take 400 micrograms of folic acid
• Used for both sexes in fertility treatment
• Prevention of birth defects
• Prevents heart/vascular diseases
• In depressive states
• Atherosclerosis
• Irritation in the tongue

Folic acid overdose

Overdose is extremely rare.

The upper limit is stated at 1,000 mcg.

Sources of folic acid

• Spinach
• Asparagus
• Salad
• Parsley
• Yeast
• Legumes
• Broccoli
• Oranges
• Honeydew melon
• Liver
• Whole grain products
• Cereal
• Nuts
• Liver
• Kidney

Overall, the B vitamins are important for

• Antioxidant effect
• Energy production
• Cell energy
• Cell division
• Hormone production
• Carbohydrate and fatty acid metabolism
• Cholesterol control
• Protein metabolism
• Muscle building
• Blood sugar balance
• Digestion
• The production of new blood cells
• Appetite
• The production of red and white blood cells
• The immune system
• The blood circulation
• The nervous system and the brain
• Brain and nerve energy
• Eyes
• Hair
• Skin
• Nails
• Muscle and connective tissue
• Fat burning
• Protects cells from radiation
• Mental balance
• The sleep
• Mental stability
• Stress prevention

Vitamin-like substances

The vitamin-like substances are

• Choline (Choline, colin)
• Inositol
• Ubiquinone (coenzyme Q, Q10)
• Para – aminobenzoic acid (PABA)
• Lipoic acid (Alpha-lipoic acid, Thioctic Acid)

The vitamin-like substances do not meet the conditions to be actual vitamins.

They are not believed to be vital, but recent knowledge seems to show that they are precisely vital. In many cases, the body can produce these substances.

Perhaps these substances will later be given the status of actual vitamins, but knowledge about them is still insufficient and since the diet does not yet contain these, it is the future dietary conditions and research results that will determine whether these should have a different status.

It is almost a given that the vitamin-like substances will change status, as the food changes its character and the content of essential vitamins, minerals and trace elements decreases, with the industrial progress of agriculture and the industrial processing of the food. Based on this, it is reasonable to believe that industrial influence will eventually make it necessary for the vitamin-like substances to change their status.

CHOLINE (CHOLINE, COLINE)

Choline is part of Lecithin and choline is a vital substance, but the necessary amount is not known.

In order to form choline, there must be an excess of B12, methionine and folic acid. If there is a deficiency of just one of these, the choline content is lowered.

Choline is important for

• Fat metabolism
• Cholesterol balance
• Prevents atherosclerosis
• Prevents Blood Clots
• Maintenance of the brain and nervous system
• The memory
• Liver function
• Hormone balance
• Heart circuit
• Prevents dementia

Lack of choline can cause

• Hypertension
• Atherosclerosis
• Early senility
• Speech disorders
• Hormonal disorders

Treatment with choline

There is no scientific evidence for using choline therapeutically.

If you take food supplements that contain choline, these should also contain a vitamin B complex and also magnesium.

Choline overdose

There are no known cases of overdose.

Sources of Choline

• Brain
• Offal
• Wheat germ
• Brewer's yeast
• Milk
• Egg yolks
• Lecithin
• Vegetables
• Legumes
• Peanuts

INOSITOL

Traditionally, inositol has been considered to belong to the water-soluble vitamins: but it is not an actual vitamin. Inositol is like choline, part of lecithin. Inositol is related to sugar.

Inositol is important for

• Cholesterol balance
• The metabolism of fats
• Oxygen metabolism
• The nervous system
• The brain
• Eyes
• Mental balance
• The heart
• The circuit
• Digestion
• The muscles
• The connective tissue
• The cell membranes
• The formation of lecithin

Lack of inositol can cause:

There are no descriptions of deficiencies in humans.

• Constipation
• Hair loss
• Elevated blood cholesterol
• Eczema
• Inflammatory conditions in the skin
• Eye disorders
• Sleep disorders
• Anxiety

Treatment with inositol

Inositol appears to have a calming effect in the treatment of anxiety and some sleep disorders.

• Mental balance
• Cholesterol balance
• Diabetics have increased excretion of inositol

Overdose of inositol

There are no known cases of overdose

Sources of inositol

• Brewer's yeast
• Wheat germ
• Whole grain products
• Syrup
• Corn
• Onion
• Beans
• Peas
• Nuts
• Fruit (melon, peach and grapes)
• Milk (especially in breast milk)
• Egg
• Liver
• Meat

UBIKINONE (CO-ENZYME Q, Q10)

Ubiquinone is found everywhere in nature and it occurs naturally in cells. The body forms ubiquinone.

Ubiquinone is best known as Q10, which has become the most popular name for this coenzyme.

Several sources refer to Q10 as a vitamin; but since the cells are able to produce ubiquinone, Q10 cannot be described as a vitamin, just as vitamin C is not a vitamin for most other species. The ability to produce Q10 declines with age

Q10 has been used in the treatment of cancer.

Q10 is an antioxidant.

Cancer patients have reduced values ​​of ubiquinone in the blood.

Q10 is important for

• Q10 Prevents damage in connection with chemotherapy
• Protects the heart
• Protects brain function
• Reduces pain
• Reduces inappropriate weight loss
• The energy turnover in the cells
• Optimal immune function
• Cholesterol balance
• The ability to reproduce
• Contingent problems of menopause such as hot flashes
• The connective tissue
• The collagen formation
• Muscle function
• The nerve function

Lack of Q10 can cause

• Fatigue
• Lack of energy
• Heart problems
• Immune defense defect
• Poorer sperm quality
• Hot flashes
• Blood pressure changes

Treatment with Q10

It is advisable to take supplements of Q10 after you turn 30.

Calcium inhibits the formation of Q10, which is why you should take extra Q10 if you take calcium supplements.

Chemo patients have reduced Q10 values.

Certain cholesterol-lowering medicines inhibit the formation of ubiquinone (eg statins)

During treatment with statins (cholesterol-lowering drugs), it is advisable to add extra Q10 to ensure a normal heart rhythm.

• Blood pressure lowering
• Prevents blood clots
• Prevents atherosclerosis
• Prevents periodontal disease
• Restores the energy in the cells after extreme physical exertion
• Increases sperm quality
• Provides increased energy

Q10 overdose

There are no known cases of overdose

Sources of Q10

• Fish
• Meat (especially heart)
• Soybeans
• Peanuts
• Spinach
• Yeast (especially torula yeast)

PARA-AMINOBENZOIC ACID (PABA)

PABA was originally counted as part of the B vitamin group and has had the designation B10.

PABA participates in folic acid synthesis.

People with a healthy gut flora produce PABA themselves.

PABA protects against the sun's UV rays and is used in sunscreens.

PABA is important for

• Vitamin formation in the intestinal flora
• Protects against ultraviolet rays
• Contributes to the preservation of the natural color of the hair
• Participates in metabolism
• The connective tissue
• Skin
• Hair
• Folic acid synthesis
• Protein uptake and utilization
• The formation of red blood cells
• The growth

Lack of PABA can cause

• Irritation
• Depression
• Headache
• Constipation
• Digestive problems
• Graying hair
• Connective tissue problems
• Impairment and utilization of protein uptake

Treatment with PABA

PABA counteracts sulfa preparations and renders them ineffective.

Large doses of PABA (up to 10 g.) have a beneficial effect on the connective tissue problem, scleroderma.

• Skin disorders (dermatitis herpetiformis and white spots)
• Protects against ultraviolet rays
• Vitamin formation in the intestinal flora
• Prevents graying of hair
• Has a beneficial effect on psoriasis

PABA overdose

PABA can cause side effects; but megadoses are needed (over 12g daily over a longer period). The symptoms are

• Discomfort
• Vomiting
• Redness of the skin
• Itchy skin

Sources of PABA

• Liver
• Brewer's yeast
• Molasses
• Wheat germ
• Whole grain products
• Milk
• Egg

OROTIC ACID (OROTATE, B13)

Orotic acid is not essential for humans.

Orotic acid is a biochemical precursor to RNA and DNA.

There has not been sufficient research into the importance of orotic acid to be able to defend therapeutic instructions in connection with a treatment effort

Orotic acid is important for

• Protection against environmental toxins
• Liver problems
• Age symptoms
• Cholesterol balance
• The skin
• The mucous membranes
• Digestion
• Gout
• Heart and circulation
• The intestinal flora

Lack of orotic acid can cause

There are no known deficiency symptoms, but look at the conditions for which orotic acid is important.

Treatment with orotic acid

There has not been sufficient research into the importance of orotic acid to be able to defend therapeutic instructions in connection with a treatment effort. However, some treatment conditions where orotic acid is used must be mentioned:

• Uric acid gout
• Old age symptoms
• Stomach/intestinal problems
• Cholesterol balancing
• Disseminated sclerosis
• Heart problems

Overdose of orotic acid can cause

Not known!

Sources of orotic acid

• Root vegetables
• Sour milk
• Breast milk
• Whey

PANGAMIC ACID (PANGAMAT, DMG, B15 VITAMIN)

Traditionally, pangamic acid has been considered to belong to the water-soluble vitamins: but it is not an actual vitamin.

Pangamic acid is important for

• The hormonal system
• The metabolism of fats
• Oxygen metabolism
• Taxation in connection with, among other things air pollution.
• The nervous system
• The muscles
• Craving for alcohol

Lack of pangamic acid can cause

There are no descriptions of deficiencies in humans.

• Constipation
• Hair loss
• Elevated blood cholesterol
• Eczema
• Inflammatory conditions in the skin
• Eye disorders
• Sleep disorders
• Anxiety

Treatment with pangamic acid

Lozenges containing 120 mg of pangamic acid can be purchased over the counter. These are used in particular by mountain climbers, people working in air-polluted environments, smoke divers and competitive athletes.

• Mental balance
• Cholesterol balance
• Oxygen metabolism
• Taxation in connection with air pollution

Pangamic acid overdose

There are no known cases of overdose

Sources of pangamic acid

• Brewer's yeast
• All seed kernels
• Corn
• Rice husks
• Liver (especially horse liver)
• Ox blood

AMYGDALIN (LAETRILE, VITAMIN B17)

Amygdalin is a natural substance found in a number of plant foods. It is found especially in fruits and seeds from the rose family, e.g. apricots and nuts. Amygdalin has been very controversial since its discovery and many from the established orthodox medicine believe that amygdalin is a big scam.

Amygdalin has been shown in thousands of cases to have an effect in connection with cancer.

Several experiments have been done with amygdalin and the results have often been contradictory. There have even been thoughts that amygdalin can actually be carcinogenic.

Every year, many Americans travel to Mexico to be treated with amygdalin. They do this because it is impossible to receive treatment with the drug in the United States, since the drug has simply been banned.

Most of these people are terminally ill with a diagnosis that gives them just a few months to live, but a very large proportion of them live a normal life and are completely symptom-free.

The traditional medical world emphasizes that those who recover while undergoing alternative treatment naturally emphasize the success stories.

The Krebs brothers, who discovered amygdalin, thought they had found another B vitamin, B17, which later turned out not to be the case. But if nothing else, they found a substance that has considerable justification in the treatment of the pathologies mentioned below.

Amygdalin is important for

Amygdalin has its justification in the treatment of cancer.

• Heart/vascular disorders
• Prevents senility
• Is given beneficially in connection with Alzheimer's.

Lack of amygdalin can cause

• Cancer
• Senility
• Heart attack

Treatment with Amygdalin

Amygdalin has its justification in the treatment of cancer.

For therapeutic use in connection with cancer, it is a prerequisite that the patient is on a cancer prevention diet at the same time. This diet completely excludes meat and dairy products. The diet consists mainly of fruit, nuts and megadoses of vitamins.

Overdosage of amygdalin can have effects such as

• Nausea
• Vomiting
• Dizziness
• Muscle weakness
• Bluish skin
• Oxygen deficiency
• Drop in blood pressure
• Breath that smells like bitter almonds

Sources of Amygdalin

• Cores or stones from fruit
• Nuts (especially almonds and cashews)
• Beans
• Berry
• Seeds (Especially flax and sesame)
• Grass species
• Bamboo
• Thank you
• Fuchsia

LECITHIN

Lecithin is not included in the group of B vitamins. When lecithin is nevertheless included in the section on the B vitamins, it is based on the fact that lecithin forms part of a synergistic relationship with the B vitamins and, furthermore, it is the case that lecithin supplies choline to the organism. Choline is one of the constituents of lecithin.

Lecithin is a phospholipid.

Lecithin is important for

• The cell membranes
• Cholesterol balance
• Digestion
• Prevents heart/vascular diseases
• Prevents atherosclerosis
• Prevents blood clots
• The memory
• Mental well-being
• Movement disorders
• Liver function
• The nervous system

Lack of lecithin can cause

• Memory problems
• Gallstones
• Atherosclerosis
• Psoriasis

Treatment with lecithin

Lecithin is tolerated in very large doses. Doses up to 80 g daily are well tolerated and are used in connection with movement disorders.

• Movement disorders
• Mental balance
• Memory problems
• Cholesterol balance
• Prevents atherosclerosis
• Prevents heart/vascular diseases
• Prevents blood clots

Overdose of lecithin

It is very difficult to overdose on lecithin and there are no known sources that mention side effects

Sources of lecithin

• Egg
• Milk
• Soy bean
• Peanuts
• Brazil nuts
• Wheat germ
• Liver
• Beef
• Fish
• Plant oils Green leaves

LIPOIC ACID (ALPHA-LIPOIC ACID, LIPOCIC ACID, THIOCTIC ACID)

Lipoic acid is a co-enzyme, a powerful antioxidant and works effectively with other antioxidants. It is believed to be suitable for the regeneration of damaged liver tissue and for counteracting damage to the nervous tissue as well as increasing energy levels.

Lipoic acid cannot be purchased legally in Denmark, but must be imported for own use from other countries in the EU.

Lipoic acid is important for

• Diabetes
• Strengthens the functions of insulin
• Strengthens other antioxidants
• Hepatitis
• Parkinson's
• Alzheimer's disease
• HIV
• The nervous system
• Fat turnover
• The blood sugar
• The metabolism of carbohydrates
• Protects other antioxidants
• Protects against the toxic effects of alcohol

Lack of lipoic acid can cause

No deficiency states have been described in the literature.

Treatment with lipoic acid

There are treatment descriptions with doses of up to 1000 mg daily without side effects

Lipoic acid is an antioxidant and strengthens other antioxidants.

• Hepatitis (should not stand alone; but has great effect)
• Liver detoxification
• Regeneration of damaged liver
• Has a beneficial effect on diabetic patients
• Strengthens the functions of insulin
• Protects against the harmful effects of alcohol
• Nerve damage
• Alzheimer's disease
• Parkinson's
• HIV (Seems to be able to slow the progression of AIDS)
• Symptoms of aging (anti-ageing)
• Cancer

Lipoic acid overdose 

There are treatment descriptions with doses of up to 1000 mg daily without side effects

Sources of lipoic acid

• Broccoli
• Spinach
• Red meat
• Liver

BIOFLAVONOIDS (VITAMIN P)

In the following, the best-known bioflavonoids will be mentioned. The list describing the importance of bioflavonoids describes their overall importance and areas of application. Likewise, the section dealing with treatment with bioflavonoids is generalising

The best known bioflavonoids are

• Routine
• Hesperidin
• Catechin
• Pycnogenol
• Quercetin
• Aescin
• Lycopene
• Lutein

There are a great many bioflavonoids and it is difficult to determine how many actually exist. However, it is possible to generalize some of the conditions surrounding them. Eg. the bioflavonoids are water-soluble, but more heat and light-resistant than the water-soluble vitamins B and C, and of course they all cooperate with vitamin C and help this vitamin maintain the functionality of the blood vessels and strengthen vitamin C's effect on the immune system. So, in a way, you can also call the bioflavonoids vitamin C's employees.

Many of the bioflavonoids are used in the food industry as coloring and flavoring agents

The bioflavonoids are important for

• The immune system
• Allergies
• Abdominal bleeding
• Bleeding ulcer
• Varicose veins
• Blood clots
• Maintenance of blood vessels
• Vitamin C absorbed
• The connective tissue
• Fiber bursts
• Joint sprains
• Muscle injuries
• Gnawing wounds
• The skin
• Restlessness in the legs
• Edema
• Hemorrhoids
• Detoxification in connection with heavy metals
• Blood pressure
• Circulation problems
• Prevents cancer
• The central nervous system
• Arthritic conditions
• Eyes
• Age degeneration

Lack of bioflavonoids can cause

• Bruises
• Vascular ruptures
• Bleeding

Treatment with bioflavonoids

Everything indicates that the importance of bioflavonoids is so great that it would be sensible to supplement your vitamin C intake with plenty of bioflavonoids, in the form of, for example, raw fruit and vegetables.

• Stomach/intestinal disturbances
• Blood pressure lowering
• Restlessness in the legs
• Prevents cancer
• Prevents bleeding
• Can be used in connection with heavy menstrual bleeding (especially routine)
• Detoxification in connection with heavy metals
• Rheumatoid arthritis
• Eye degeneration, i.a. cataracts
• Allergies
• Weakened immune system Tired legs
• Edema
• Circulation problems in the legs
• Has a preventive and healing effect on a worn heart
• Liver inflammation
• Protects the central nervous system
• Protects the circuit
• Protects the heart
• Age degeneration

Overdose of bioflavonoids

Not known

Sources of bioflavonoids

• Green Tea
• Red wine
• Citrus fruits (peel and white flesh)
• The rose hip
• Plums
• Cherry
• Papaya fruits
• Apricots
• Tomatoes
• Soybeans
• Green pepper
• Grapes, grape seeds
• Buckwheat
• Bark (especially oak and eucalyptus)
• Horse chestnuts
• Hawthorn (leaves, flowers and berries)
• The buds from the pine tree

The vital fatty acids

Fat is necessary and is part of the body's building blocks. This means that, just like vitamins and minerals, they must be supplied to the body via the diet or in the form of supplements.

The fatty acids were previously called F vitamins. They are vital.

The fatty acids discussed in this chapter are

• Linoleic acid
• Arachidonic acid (AA)
• Docosahexaenoic acid (DHA)
• gamma linoleic acid (GLA)
• Eicosapentaenoic acid (EPA)

Not so terribly many years ago, only a few of the essential fatty acids were known; but today the number of known fatty acids is in the double digits.

In the medical literature, the vital fatty acids are abbreviated EFA (Essential Fatty Acids).

They resemble vitamins in several ways. Partly they are necessary for the cells and good health and partly the body cannot produce them. They must be included as part of the diet or taken as a supplement.

The vital fatty acids are precursors to the prostaglandins, which are formed primarily from linoleic acid and are a series of fatty acids that influence a wide range of physiological processes.

Prostaglandins are found in all body cells.

The prostaglandins are divided into 3 groups, (PGE1, PGE2 and PGE3)

PGE1 and PGE3 are beneficial. They regulate i.a. The function of T cells in the immune system.

PGE1 is formed via omega 6, from evening primrose oil, crown oil and thistle oil.

PGE1 can prevent blood clots by acting as a blood thinner, preventing inflammation and dilating constricted blood vessels. They have a muscle-relaxing effect and also maintain the mucous membranes. They have an influence on the mood, the skin, the nervous system and the hormonal system. Strengthens the circulation and is also important for the communication between the cells

PGE2 is formed via arachidone (AA), which in turn is formed from omega 6 via linolenic acid or GLA, or it is consumed in ready-made form via red meat, offal, milk fat, prawns and mussels. PGE2 promotes the coagulation ability of the blood and can thus, under complex conditions, promote the formation of blood clots. PGE2 affects the ability of the uterine muscles to contract and thus has a function during childbirth. On the other hand, PGE2 can induce abortion under certain circumstances. PGE2 is therefore not per definition beneficial. They can have harmful effects such as pain, inflammatory conditions, and muscle cramps.

During the enzyme process where AA is converted to PGE2, leukotrienes are formed, which are necessary for the functioning of the immune system. These leukotrienes are much stronger than histamine, and have an influence on many different physiological conditions, such as sleep, sexual stimulation (ejaculation and orgasm), memory, metal balance, hair growth, metabolism, colds, sweating, allergic reactions, vision and hearing.

Both surpluses and deficits can contain problems that are unsuitable for the organism. It is therefore appropriate to make sure to cut down on animal fat, eat garlic and ginger and get sufficient amounts of vitamins B3, B6, C, E, GLA and magnesium. as this inhibits the enzyme process by which leukotrienes are formed.

PGE3 is formed via omega 3 from flaxseed, walnuts, soy, green vegetables, fish and fish oils (EPA) and DHA (fish oil, marine mammals and seaweed).

PGE3 regulates the immune system and cell communication. They inhibit the formation of blood clots, cancer, atherosclerosis and the formation of PGE2.

The prostaglandins regulate i.a. calcium transport in the cells

Vitamin E can prevent the formation of harmful prostaglandins.

Selenium, zinc, B and E vitamins are necessary for the formation of the beneficial prostaglandins

There are of course more than the three prostaglandins mentioned.

The vital fatty acids have many therapeutic areas of application and are used today, both preventively and in connection with actual treatment courses.

In connection with therapeutic use, it is important to be aware that the various EFA compete with each other, which is why you must be aware of which PGE should primarily be used. An example could be that a person with mucosal problems must have an excess of PGE1 and a person with heart/vascular problems must have an excess of PGE3 supplied.

Another example could be a person who wants to lose weight. In such a case, it is important that the person concerned does not use heated vegetable oils in cooking and that there is a balance between the intake of saturated, monounsaturated and polyunsaturated fatty acids.

Thus, the person must be listened to carefully when asking about habits and thinking about food intake, and the knowledge gained must be put in relation to the individual's pathologies, in order to thereby be able to determine which PGE the person should have a predominance of.

The vital fatty acids are natural substances and can thus be combined with minerals and vitamins for prevention and treatment purposes.

The fats supplied through the diet are divided into 2 groups

• The animal fats
• The vegetable fats

These are composed of fatty acids that are broken down into

• Saturated fatty acids
• Monounsaturated (monounsaturated) fatty acids
• Polyunsaturated (polyunsaturated) fatty acids

The saturated fatty acids are primarily found in animal fat and in dairy products such as butter, milk and cheese.

Monounsaturated and polyunsaturated fatty acids are primarily found in vegetable oils.

Whether a fat is saturated, monounsaturated or polyunsaturated can be determined by a refrigerator test :

A rule of thumb is that saturated fat becomes hard, as for example butter does. Monounsaturated fat solidifies and becomes viscous, such as olive oil.

Polyunsaturated fats remain liquid at refrigerator temperature, such as fish liver oil and safflower oil.

When buying oils, you should always look for oils in dark and airtight packaging and store them in the dark, preferably in the refrigerator.

By placing your oils and fats in the fridge, it is easy to place them in the right category.

Avoid too high temperatures when cooking, rather use a little longer. The body cannot use fat that has been damaged by hardening (e.g. palm oil used for frying e.g. chips), oxygenated, rancid, affected by pollution, such as pesticides or other pollution. The body is also unable to utilize fats that have been exposed to very high temperatures.

Vitamins B3, B6, C and E are necessary in connection with the formation of PGE1 and PGE3 and many manufacturers add vitamin E for reasons of shelf life (preservation). But vitamins B3, B6 and C are also required to ensure the conversion.

OMEGA 3 AND 6 (N-3 & N-6)

When talking about omega 3 and omega 6, it is polyunsaturated fat.

These are not two individual fats, but a group of fats.

The Omega 6 fats are distinguished by having a different chemical structure than the Omega 3 fats.

Omega 6 is known in its simplest form as linoleic acid, which is mainly found in vegetable oils. Linoleic acid is converted to GLA in the body. The GLA is available in its finished form in wheel crown and giant night light oil.

Omega 3 is known in its simplest form as Alpha-linolenic acid, found in wheat germ, soy, green vegetables, walnuts and flaxseed. Alpha-linolenic acid is converted in the body to EPA, DPA and DHA, all of which are found in their finished form in fatty fish, such as salmon, tuna and mackerel.

Omega 3 and 6 each have their own role in the organism.

A rule of thumb regarding omega fatty acids is that in winter we need more Omega 3 than in summer and vice versa.

The cell membranes in all cells consist of fatty acids and the fatty acids keep the cell membranes soft and flexible. The cell membranes work best if they are supplied with fats that have not changed their structure.

In connection with cooking, it is important that not all fats are equally heat-resistant and do not tolerate oxidation equally well. A rule of thumb in this regard is that saturated fats tolerate heat, light and oxygenation better than unsaturated fats and that polyunsaturated fats should be used cold to a much greater extent.

The polyunsaturated fats do not tolerate light, heating and oxygenation very well and they change structure when heated, oxygenated and when exposed to light. The chemical composition of saturated fats means that they can withstand far greater influences before their structure changes.

When the polyunsaturated fats change structure, our cell membranes can become stiff and tough.

LINOLEIC ACID

The most important of the vital fatty acids is linolenic acid, which occurs in large quantities in plant oils. The body cannot immediately utilize linolenic acid, as it is biologically inactive. The linolenic acid must first be converted to GLA in order for the body to utilize it. It happens in the form of an enzyme process, and there are a number of factors that can prevent this change, such as certain diseases, foods, recreational drugs and medicines. This means that, even if the diet contains all the right plant oils, it is not a given that you are protected against a lack of GLA.

The factors mentioned below can prevent the conversion of linolenic acid to GLA

• High content of saturated fat in the diet
• Polyunsaturated fat
• Cholesterol
• Diabetes (insulin deficiency)
• Alcohol
• Viral infections
• Cancer treatment (Radiation and chemotherapy)
• Lack of magnesium
• Lack of zinc
• Lack of vitamin B6
• Tobacco smoking
• The aging process

In addition, a wide variety of medications can inhibit or completely prevent the conversion of linolenic acid. The most common are

• Rheumatoid drugs
• Cortisone preparations
• Beta blockers
• Acetylsalicylic acid, found in many over-the-counter medications

A diet that contains large amounts of proteins and/or sugar will also inhibit or even prevent the conversion, as the intake of proteins and sugar has an influence on the enzyme processes.

All this speaks for consuming fatty acids in the form of food supplements. But remember that it is of course not enough to just take capsules with fatty acids. It is necessary to get enough zinc, magnesium and B6 for the enzyme processes to work. Dietary supplements containing only fatty acids cannot therefore stand alone.

Sources of linoleic acid

• Wheel crown (borago)
• Giant night light
• Currant seeds
• Sunflower
• Soybeans
• Corn
• Peanuts
• All vegetable oils

GAMMALINOLEIC ACID (GLA)

The most important of the vital fatty acids is linolenic acid, which occurs in large quantities in vegetable oils. Linolenic acid must be converted to GLA in order for the body to utilize it.

The need for GLA cannot be met through normal diet.

When the body receives enough GLA, the beneficial prostaglandin PGE.1 is found and this ratio has a number of beneficial effects

• Prevents blood clots
• Expands the airways
• Prevents mucus formation
• Strengthens the immune system
• Prevents infections
• Has a beneficial effect on asthma patients
• Enhances the effect of insulin
• Enhances the function of T cells
• Dilates blood vessels
• Relieves chest pain

Treatment with GLA can apparently also relieve rheumatic disorders, allergies, skin diseases and intestinal inflammation.

GLA also has a beneficial effect in disorders of the central nervous system.

People suffering from multiple sclerosis and schizophrenia have low PGE1 values.

Also remedies

• Hangovers
• Menstrual problems
• PMS (premenstrual syndrome)
• Hyperactivity (children)

Research is being conducted into the use of GLA in connection with cancer.

People with asthma eczema (atopic eczema) benefit from optimizing their GLA values, which also applies to people with rheumatoid arthritis and skin problems.

If treatment with GLA over a period of time, 3 months for some, helps, the therapeutic dose taken can be reduced to ADT. (Recommended Daily Supply).

Sources for GLA

• Breast milk
• Wheel crown
• Currant seeds
• Night light oil

EICOSAPENTANOIC ACID (EPA)

It is a well-known fact that historically, Inuit and Japanese fishermen have been spared from heart disease due to their consumption of fish. They simply have fewer circulatory problems than others and it is scientifically proven that there is a connection between diet and health.

There is clearly a connection between the course of the disease and the diet, which studies about Japanese fishermen and Inuit show.

EPA is an important component in the diet and humans cannot form it to a greater extent from linoleic acid.

EPA is an Omega 3 fatty acid.

Sources for EPA

• Fish
• Fish liver oil
• Sea algae
• Meat from marine mammals

DOCOSAHEXAENOIC ACID (DHA)

DHA is an Omega 3 fatty acid.

DHA is an important component in the diet and humans cannot form it to a greater extent from linoleic acid.

Sources of DHA

• Fish
• Fish liver oil
• Sea algae

ALPHALINOLENIC ACID

Sources of alpha-linolenic acid

• Vegetables
• Soybeans
• Linseed
• Walnuts
• Wheat germ

DIHOMOGAMMALINOLIC ACID (DHGLA)

Sources for DHGLA

• Breast milk
• Offal

ARACHIDONIC ACID (AA)

Sources of AA

• Meat
• Dairy products
• Sea algae
• Prawns
• Mussels

Lack of fatty acids can cause

• Fatigue
• Dry skin
• Digestive problems
• Mood swings
• Weakened immune system
• PMS
• Allergies
• Rheumatoid arthritis
• Hormonal disorders
• Eczema
• Liver disorders
• Cardiovascular problems
• Impaired wound healing
• Mucous membrane problems
• Increased LDL cholesterol values
• Blood pressure changes

If part of the saturated fatty acids are replaced with unsaturated fatty acids, it will have a beneficial effect on the cholesterol balance and the risk of cardiovascular diseases will be reduced